29: Forgive yourself for taking breaks

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Mindfulness in Minutes

Kate Mayhew

37 episodes

23 hours ago

Join your host, Kate Mayhew, as she shares her best tips, tricks, meditations, affirmations and all around little mindset nuggets to get help you reach your full positive, abundant potential. Check out my other socials: Instagram: @katemay0929 Youtube: Kate Mayhew

Self-Improvement

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Self-Improvement

Education

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29: Forgive yourself for taking breaks

Mindfulness in Minutes

5 minutes 27 seconds

3 years ago

29: Forgive yourself for taking breaks

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is discussing the importance of taking breaks when you're EXHAUSTED. There tends to be a lot of guilt around taking time off, I think it's time to work through that.

CHECK OUT MY OTHER SOCIALS:

Instagram: @katemay0929

Youtube: Kate Mayhew