33: The balance between consistency and flexibility.

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Mindfulness in Minutes

Kate Mayhew

37 episodes

1 week ago

Join your host, Kate Mayhew, as she shares her best tips, tricks, meditations, affirmations and all around little mindset nuggets to get help you reach your full positive, abundant potential. Check out my other socials: Instagram: @katemay0929 Youtube: Kate Mayhew

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Self-Improvement

Education

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33: The balance between consistency and flexibility.

Mindfulness in Minutes

9 minutes 16 seconds

3 years ago

33: The balance between consistency and flexibility.

Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is about the delicate balance between consistency versus flexibility in routines/habits, is one better than the other, or are they equals?

If you want a video version check out my Youtube!

CHECK OUT MY OTHER SOCIALS:

Instagram: @katemay0929

Youtube: Kate Mayhew