35: Feel the full spectrum of EMOTIONS

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Mindfulness in Minutes

Kate Mayhew

37 episodes

1 day ago

Join your host, Kate Mayhew, as she shares her best tips, tricks, meditations, affirmations and all around little mindset nuggets to get help you reach your full positive, abundant potential. Check out my other socials: Instagram: @katemay0929 Youtube: Kate Mayhew

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Self-Improvement

Education

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35: Feel the full spectrum of EMOTIONS

Mindfulness in Minutes

11 minutes 39 seconds

3 years ago

35: Feel the full spectrum of EMOTIONS

SORRY THIS IS EXTRA LATE

I'm learning, and busy, and trying my best and that is good enough!!

Today's episode is about how ESSENTIAL it is to tune in to not only the good, but also the "negative" emotions you may feel time to time.

VIDEO VERSION UP ON YOUTUBE

CHECK OUT MY OTHER SOCIALS:

Instagram: @katemay0929

Youtube: Kate Mayhew