23: The importance of evaluating your habits

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/e2/c9/f7/e2c9f74b-78c9-adc2-a108-dec3034ba8db/mza_1669173675805736030.jpg/600x600bb.jpg

Mindfulness in Minutes

Kate Mayhew

37 episodes

6 days ago

Join your host, Kate Mayhew, as she shares her best tips, tricks, meditations, affirmations and all around little mindset nuggets to get help you reach your full positive, abundant potential. Check out my other socials: Instagram: @katemay0929 Youtube: Kate Mayhew

Self-Improvement

Education

RSS

All content for Mindfulness in Minutes is the property of Kate Mayhew and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/11578334/11578334-1635898247049-5f1196bb29225.jpg

23: The importance of evaluating your habits

Mindfulness in Minutes

11 minutes 7 seconds

3 years ago

23: The importance of evaluating your habits

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is about methods and tips for recognizing whether or not your habits are aligned with your VALUES and why this is essential to your success.

CHECK OUT MY OTHER SOCIALS:

Instagram: @katemay0929

Youtube: Kate Mayhew