25: Discussing how to build NEW habits

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Mindfulness in Minutes

Kate Mayhew

37 episodes

6 days ago

Join your host, Kate Mayhew, as she shares her best tips, tricks, meditations, affirmations and all around little mindset nuggets to get help you reach your full positive, abundant potential. Check out my other socials: Instagram: @katemay0929 Youtube: Kate Mayhew

Self-Improvement

Education

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Self-Improvement

Education

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25: Discussing how to build NEW habits

Mindfulness in Minutes

12 minutes 42 seconds

3 years ago

25: Discussing how to build NEW habits

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is inspired by the book Atomic Habits by James Clear and the Ed Mylett Show recent interview that reminded me of these tips! This week we've discuss evaluating habits, but now it's time to discuss methods to build healthier, new habits in your life.

CHECK OUT MY OTHER SOCIALS:

Instagram: @katemay0929

Youtube: Kate Mayhew