In this episode, we break down the small set of habits responsible for nearly all long-term health outcomes (within your control) - and why most people waste time obsessing over the wrong details. You’ll learn the fundamentals without getting sucked into biohacking culture, fear-based marketing, or extreme diets. If you want a calmer, clearer philosophy for lifelong health, start here.
Timestamps:
00:00 Intro
10:30 What does not meaningfully contribute to health?
18:10 Healthy weight
24:40 Protein
30:00 Fiber
36:30 Saturated fat
40:40 Healthy fats
43:40 Alcohol and smoking
48:10 Dietary summary
50:30 Lift weights
58:00 Don’t be sedentary
1:01:40 Sleep
1:05:20 Hobbies
1:08:20 Social life and community
1:10:20 Supplements
MY LINKS
Website: https://www.alexthiemefitness.com/
Instagram: https://www.instagram.com/alexthiemefitness/
TikTok: https://www.tiktok.com/@alexthiemefitness
Join my email list: https://www.alexthiemefitness.com/email
If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!
Bonus points - share it with a friend who might enjoy the show.
In this episode, we dive into the significant health disparities between the U.S. and Europe - covering topics like universal healthcare, food deserts, public transportation and more. We bridge those slightly controversial topics to health-related outcomes like obesity, diabetes, and heart disease. Health is political - and policy can heavily influence health.
Timestamps:
00:00 Intro
7:00 City layouts
14:50 Healthcare
23:00 Food deserts
35:00 Work culture
45:40 Food environment
MY LINKS
Website: https://www.alexthiemefitness.com/
Instagram: https://www.instagram.com/alexthiemefitness/
TikTok: https://www.tiktok.com/@alexthiemefitness
Join my email list: https://www.alexthiemefitness.com/email
If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!
Bonus points - share it with a friend who might enjoy the show.
MATTI IS BACK and today, we are back behind the mic to break down the cold hard truth about ice baths. Do they really speed recovery? Help with fat loss? Boost mental toughness? Together we dig into the science, call out flawed studies, and share when (and if) cold water immersion actually makes sense. Expect myth-busting, practical takeaways, and plenty of laughs as we cut through the hype so you’ll know whether to jump in - or skip the tub altogether.
Timestamps:
00:00 Intro
10:00 For recovery? Muscle growth/strength?
14:20 For fat loss?
30:45 For mental toughness?
41:15 When do they make sense?
MY LINKS
Website: https://www.alexthiemefitness.com/
Instagram: https://www.instagram.com/alexthiemefitness/
TikTok: https://www.tiktok.com/@alexthiemefitness
Join my email list: https://www.alexthiemefitness.com/email
If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!
Bonus points - share it with a friend who might enjoy the show.
This episode is a real coaching conversation turned playbook. Riley works a demanding desk job and is heading into a brutal fall schedule, so we built a minimalist plan that still moves the needle.
You’ll hear coaching clips and my commentary connecting the science to simple actions you can use.
This style of episode is a trial run - I will likely do more of these but TBD on the frequency. Depends on your feedback!
Morgan Sowers is a registered dietitian and nutrition scientist at PepsiCo. In this episode, she shares how to think about processed food, nutrition education, and how to have better conversations about food in and out of the gym.
Timestamps:
00:00 Intro
7:45 Understanding the role of nutrition scientists
10:00 Public misunderstanding of processed foods
15:30 Addressing myths in nutrition
24:50 Building trust with the general public
34:00 Simplicity in nutrition advice
36:00 Personal insights and book recommendations
Empowered Education’s Links
Instagram: https://www.instagram.com/pep_empowered_rd/
Website: https://www.pepsicoempowerededu.com/
MY LINKS
Website: https://www.alexthiemefitness.com/
Instagram: https://www.instagram.com/alexthiemefitness/
TikTok: https://www.tiktok.com/@alexthiemefitness
Join my email list: https://www.alexthiemefitness.com/email
If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!
Bonus points - share it with a friend who might enjoy the show.
Most people don’t fail at fitness because they’re lazy - they fail because they think a bad week means it’s over.
We’ll talk about:
Whether your summer schedule is packed or you’re just tired of starting over, this episode will give you practical tools and mindset shifts.
Timestamps
0:00 Intro
2:00 The Vitas Story
14:00 Six-part framework
33:30 Three real-life examples
43:00 Take action
LINKS
Website: https://www.alexthiemefitness.com/
Instagram: https://www.instagram.com/alexthiemefitness/
TikTok: https://www.tiktok.com/@alexthiemefitness
Join my email list: https://www.alexthiemefitness.com/email
If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!
Bonus points - share it with a friend who might enjoy the show.
Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial.https://macrofactorapp.com/
Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support mehttps://legionathletics.com/
In this episode, Dr. Lauren Colenso Semple and I discuss the complexities of women's health, particularly focusing on cycle syncing and menopause.
We also discuss the balance between educating and oversimplifying fitness concepts, her journey from business to fitness, the importance of intellectual curiosity in pursuing advanced degrees, and her dream research on the long-term effects of fitness on aging. Enjoy!
Timestamps:
00:00 Intro
2:00 The misinformation of cycle syncing
15:05 Training for women vs men
19:00 Menopause misinformation
25:20 How to evaluate credibility of a person/claim
32:40 How to communicate nuance without losing clarity
42:00 Lauren’s path from corporate business into research
56:00 Four rapid fire questions
Dr. Lauren Colenso-Semple’s Links
Instagram: https://www.instagram.com/drlaurencs1/
MASS Research Review: https://massresearchreview.com/
Front Page Fitness Podcast (Spotify): https://open.spotify.com/show/2fRLWTWDU6AQKZ5XJrJLGu
Front Page Fitness Podcast (Apple): https://podcasts.apple.com/ee/podcast/front-page-fitness/id1809853430
MY LINKS
Website: https://www.alexthiemefitness.com/
Instagram: https://www.instagram.com/alexthiemefitness/
TikTok: https://www.tiktok.com/@alexthiemefitness
Join my email list: https://www.alexthiemefitness.com/email
If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!
Bonus points - share it with a friend who might enjoy the show.
Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial.https://macrofactorapp.com/
Legion Athletics (Supplements): Use code 'ALEXTME' to get BOGO (new customers) or 20% cashback/points (returning customers).https://legionathletics.com/
In this episode, I answer your questions! Why are the last 10 lbs so hard? What’s up with 75 hard? Exercise questions and more. If you’d like to submit a question, add it to my anonymous Q&A on Instagram on Tuesdays.
0:00 Intro
17:15 Why is it harder to lose the last 10 lbs?
29:00 Thoughts on 75 Hard?
43:25 How to make better choices when eating fast food?
47:50 Do I need to take a rest day between workouts?
52:45 How to minimize muscle loss on vacation?
LINKS
Website: https://www.alexthiemefitness.com/
Instagram: https://www.instagram.com/alexthiemefitness/
TikTok: https://www.tiktok.com/@alexthiemefitness
Join my email list: https://www.alexthiemefitness.com/email
If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!
Bonus points - share it with a friend who might enjoy the show.
Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial.https://macrofactorapp.com/
Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support mehttps://legionathletics.com/
Max Fat Loss Rate Calculator:
Brand strategist, creative genius, and generally cool person, Tatum Brandt joins us to talk about what today’s top fitness and wellness brands are doing right - and what most coaches are missing. We dive into emerging trends, building brand loyalty, and how to stand out without selling out. If you’re trying to build a business that actually lasts, this one’s for you.
Timestamps:
00:00 Intro
2:15 How did you get started?
7:00 The shift from fitness to wellness - how to stay relevant
13:30 Equinox case study: what are they getting right/wrong?
23:00 Branding: formula vs vibes
29:00 Client-first messaging
35:00 From online to in-person; how and why?
49:00 Creating a timeless brand
59:00 Navigating social media without burnout
1:08:00 Tatum’s upcoming projects
Tatum Brandt’s Links
Website: https://www.brandtcreative.co/
Instagram: https://www.instagram.com/tatumbrandt/
LoadWomen Website: https://loadwomen.com/
LoadWomen Instagram: https://www.instagram.com/loadwomen/
MY LINKS
Website: https://www.alexthiemefitness.com/
Instagram: https://www.instagram.com/alexthiemefitness/
TikTok: https://www.tiktok.com/@alexthiemefitness
Join my email list: https://www.alexthiemefitness.com/email
If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!
Bonus points - share it with a friend who might enjoy the show.
Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial.https://macrofactorapp.com/
Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support mehttps://legionathletics.com/
In this episode, we do a Q&A with questions submitted from Instagram followers. If you’d like to submit a question, I open the anonymous question box every Tuesday on my Instagram story. Alternatively, you can DM or email me your question and I’ll get to it on our next Q&A episode.
0:00 Intro
13:05 How important is sleep? When is sleep more important than a workout?
22:00 How much muscle should you expect to lose with 6 weeks of rest (due to surgery)?
26:15 Bored of lifting weights, but know it’s good for me - any advice?
37:40 Can maintenance calories change due to age?
41:30 Stomach is last place to lose body fat. I want visible abs but don’t want to continue with a calorie deficit - what would you do?
49:40 Can you grow muscle with one hard set per week?
53:00 Should I worry about water weight if I’m focused on fat loss?
58:50 Recommendation on water intake?
LINKS
Website: https://www.alexthiemefitness.com/
Instagram: https://www.instagram.com/alexthiemefitness/
TikTok: https://www.tiktok.com/@alexthiemefitness
Join my email list: https://www.alexthiemefitness.com/email
If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!
Bonus points - share it with a friend who might enjoy the show.
Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial.https://macrofactorapp.com/
Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support mehttps://legionathletics.com/
Sources:
Pontzer Metabolism - https://pubmed.ncbi.nlm.nih.gov/34385400/
Dose Response of Resistance Training - https://sportrxiv.org/index.php/server/preprint/view/460/967
1 vs 3 vs 5 Sets on Muscle Growth - https://pubmed.ncbi.nlm.nih.gov/30153194
Struggling to stay consistent with fitness? Unsure how to balance training, nutrition, and real life?
Matteo Marra breaks it all down - why less training might get you more results, the easiest way to estimate calories (without obsessing), and how to stop "starting over" every Monday.
If you want a simpler way to build muscle, lose fat, and enjoy the process, don’t miss this one!
In this must-listen conversation, Amanda Thebe—fitness and women’s health expert, best-selling author of Menopocalypse, and Canada’s first menopause workplace educator—breaks down what every woman should know about menopause.
Featured in Oprah, Shape, and CBC Radio, Amanda shares the biological changes, the importance of symptom tracking, and how to take charge of your health. We also discuss practical wellness strategies, hormone therapy, and how men can better support the women in their lives.
If you’ve ever felt unprepared for menopause, this episode will give you the knowledge and confidence to navigate it head-on.
Timestamps:
00:00 Introduction to Menopause and Amanda Thebe
6:15 Understanding Menopause: Biological Changes and Symptoms
14:00 Empowering Women: Advocacy and Education in Menopause
18:45 The Unique Experience of Menopause: Individual Symptoms
30:10 Navigating Healthcare: Finding the Right Support
34:10 Hormone Therapy
51:45 Lifestyle Changes for Menopause Management
01:03:20 Men as Allies in Menopause
Amanda Thebe’s Links
Website: https://amandathebe.com/
Instagram: https://www.instagram.com/amanda.thebe
Book: https://amzn.to/3F18kN4
MY LINKS
Website: https://www.alexthiemefitness.com/
Instagram: https://www.instagram.com/alexthiemefitness/
TikTok: https://www.tiktok.com/@alexthiemefitness
Join my email list: https://www.alexthiemefitness.com/email
If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!
Bonus points - share it with a friend who might enjoy the show.
Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial.https://macrofactorapp.com/
Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support mehttps://legionathletics.com/
In this episode of Lowering the Barrier, I talk with Melissa Nguyen, a registered dietitian and founder of Strength and Intent, about the complexities of nutrition and mental health in the fitness world. We also cover weight cutting in sport, nutritional strategies in powerlifting, and more!
0:00 Intro
3:30 Eating Disorders vs Disordered Eating
14:00 Body Image Pressure in Powerlifting
29:15 Nutrition Mistakes in Powerlifting
35:15 Weight Cutting in Powerlifting (and other sports)
50:55 Practical Advice for Coaches and Athletes
Malisa’s Links
https://www.instagram.com/malisanguyen/
https://www.instagram.com/strengthandintent/
https://www.strengthandintent.com/
LINKS
Website: https://www.alexthiemefitness.com/
Instagram: https://www.instagram.com/alexthiemefitness/
TikTok: https://www.tiktok.com/@alexthiemefitness
Join my email list: https://www.alexthiemefitness.com/email
If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!
Bonus points - share it with a friend who might enjoy the show.
Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial.https://macrofactorapp.com/
Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support mehttps://legionathletics.com/
In this episode, we do a Q&A with questions submitted from Instagram followers. If you’d like to submit a question, I open the anonymous question box every Tuesday on my Instagram story. Alternatively, you can DM or email me your question and I’ll get to it on our next Q&A episode.
Timestamps
0:00 Intro
8:30 Is Pilates good for muscle growth?
17:15 What to do about loose skin after weight loss?
20:30 How to improve balance as you age?
36:15 Any benefit to cardio in hot or cold weather?
42:45 Do you NEED a rest day or is zone 1/2 cardio okay?
46:30 Why do nutrition labels differ for similar foods?
50:40 How to gain muscle definition without getting too big?
54:00 How to achieve body recomp?
55:40 How to be in a deficit without tracking calories?
1:04:10 Maxed out weights at home; how do I keep building muscle?
LINKS
Website: https://www.alexthiemefitness.com/
Instagram: https://www.instagram.com/alexthiemefitness/
TikTok: https://www.tiktok.com/@alexthiemefitness
Join my email list: https://www.alexthiemefitness.com/email
If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!
Bonus points - share it with a friend who might enjoy the show.
Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial.https://macrofactorapp.com/
Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support mehttps://legionathletics.com/
Confidence isn’t something you’re born with – it’s built.
In this episode, Chloé Bromage joins me to talk about how she overcame self-doubt, embraced discomfort, and built a thriving business by showing up unapologetically. We dive into beating the all-or-nothing mindset, overcoming imposter syndrome, and why taking action (even when it feels cringe) is the key to success in fitness, business, and life.
If you’ve ever struggled with self-doubt, hesitated to post online, or felt stuck in your own way, this episode is for you.
Chapters
00:00 Introduction to Chloé Bromage02:16 Chloé's Move to the USA05:42 The Impact of Solo Travel on Identity09:52 Chloé's Entry into Fitness and Coaching11:17 Business Structure and Growth18:32 Resilience and Consistency in Success23:44 Building Confidence on Social Media29:47 Finding Balance in Hustle Culture34:20 Emotional Regulation and the All-or-Nothing Mentality40:38 Consistency and Daily Habits43:29 Taking the Leap: Advice to Younger Self
Chloe Bromage’s Links
https://www.instagram.com/chloebromage/?hl=en
https://www.youtube.com/channel/UCori_hTfGTEyqJQtMDtzp0g
https://www.healthhypedbychloe.com/
LINKS
Website:https://www.alexthiemefitness.com/
Instagram:https://www.instagram.com/alexthiemefitness/
TikTok:https://www.tiktok.com/@alexthiemefitness
Join my email list:https://www.alexthiemefitness.com/email
If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!
Bonus points - share it with a friend who might enjoy the show.
Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial.https://macrofactorapp.com/
Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support mehttps://legionathletics.com/
In this episode, Mike Doehla shares his journey from building and selling Stronger U to navigating life as a father and exploring new interests like pickleball. He discusses the illusion of work-life balance, the challenges of parenting, and how his perspective on business and coaching has evolved.
We talk about the complexities of weight management, the importance of identity in health transformations, and the role of education in coaching. We wrap it up with insights on finding purpose beyond work.
Mike Doehla’s Links
https://www.instagram.com/mikedoehla/
Timestamps
00:00 Introduction to Mike Doehla and His Journey05:01 Shifting Perspectives: Life After Stronger U10:01 Work-Life Balance: The Challenge of Parenthood14:51 Exploring New Interests: Pickleball and Beyond19:59 Building a Business in the Pickleball Community25:06 The Importance of Open-Mindedness in Coaching30:05 Key Traits of Successful Clients34:30 Understanding Weight Management and Client Success37:45 The Importance of Identity in Health Transformation41:12 Education and Practical Coaching Strategies44:49 The Role of Client Transformations in Coaching52:52 The Future of Coaching in an AI-Driven World58:53 Finding Purpose Beyond Work
LINKS
Website:https://www.alexthiemefitness.com/
Instagram:https://www.instagram.com/alexthiemefitness/
TikTok:https://www.tiktok.com/@alexthiemefitness
Join my email list:https://www.alexthiemefitness.com/email
If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!
Bonus points - share it with a friend who might enjoy the show.
Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial.https://macrofactorapp.com/
Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support mehttps://legionathletics.com/
Alex Sterner has coached some of the world’s greatest Brazilian Jiu Jitsu athletes - even leading the strength and conditioning camp that resulted in a team gi world championship in 2017 and 2018.
He’s also a black belt himself - which puts him in the top 1 percent of his craft.
In this episode, we talk about movement optimism, back pain myths, and “risk vs. reward.” We also cover pain management, rehab confidence, injury recovery, and more.
Alex Sterner’s Links
https://www.instagram.com/alex.sterner/
https://www.instagram.com/electrum_performance/
https://www.youtube.com/@ElectrumPerformance
https://electrumperformance.com/
00:00 Introduction to Movement Optimism and Coaching Philosophy06:07 “Risk vs. Reward” in Strength Training10:25 The Role of Imaging in Back Pain18:14 Communication Gaps in Pain Management24:28 The Importance of Motivational Interviewing34:12 Building Confidence in Rehabilitation35:28 Understanding Fear Around Spinal Flexion39:08 The Role of Misinformation in Back Pain43:27 Navigating Client Trust and Communication47:45 Reframing Recovery from Injury51:51 Planting Seeds of Optimism in Rehabilitation01:03:05 Understanding Pain and Strength Conditioning in Brazilian Jiu Jitsu01:10:06 Common Mistakes in Combat Sports Training01:17:47 Advice for Non-Athletes on Staying Healthy
LINKS
Website:https://www.alexthiemefitness.com/
Instagram:https://www.instagram.com/alexthiemefitness/
TikTok:https://www.tiktok.com/@alexthiemefitness
Join my email list:https://www.alexthiemefitness.com/email
If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!
Bonus points - share it with a friend who might enjoy the show.
Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial.https://macrofactorapp.com/
Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support mehttps://legionathletics.com/
In this episode, we cover some of the most common mistakes made when people try to lose body fat. Whether you’re just looking to get healthier or looking to lose some extra pounds, these tips will help you out. Enjoy!
Timestamps
0:00 Intro
3:10 What entertainment are we consuming?
9:25 Topic overview
13:30 Rate of weight loss - what does the research say?
20:40 High volume foods
25:20 Protein
37:50 Fiber
42:50 Over-reliance on exercise to create a deficit
47:50 Neglecting strength training
50:50 Underestimating / inconsistent tracking
56:00 Interpreting scale data
56:15 Poor sleep and high stress
Fast vs Slow Weight Loss https://pmc.ncbi.nlm.nih.gov/articles/PMC3780395/
Another Study on Fast vs Slow Weight Loss https://pmc.ncbi.nlm.nih.gov/articles/PMC7322133/
Pontzer Constrained Energy Model https://pmc.ncbi.nlm.nih.gov/articles/PMC4803033/
Collateral Fattening https://pmc.ncbi.nlm.nih.gov/articles/PMC5945583/
Effect of Protein on Fat-Free Mass https://journals.lww.com/nsca-scj/fulltext/9900/effect_of_dietary_protein_on_fat_free_mass_in.179.aspx
LINKS
Website: https://www.alexthiemefitness.com/
Instagram: https://www.instagram.com/alexthiemefitness/
TikTok: https://www.tiktok.com/@alexthiemefitness
Join my email list: https://www.alexthiemefitness.com/email
If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!
Bonus points - share it with a friend who might enjoy the show.
Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial. https://macrofactorapp.com/
Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support me https://legionathletics.com/
In this episode we talk about simultaneous fat loss and muscle growth, sometimes referred to as “body recomp.” I also go on a lengthy tangent about body fat percentages and BIA scales. Enjoy!
0:00 Intro
7:30 Brief overview
13:50 What’s needed for fat loss
15:00 Research on the topic
17:20 Who can see the fastest results with this
18:45 What if you’re lean and trained
21:00 Psychological considerations
30:00 Realistic expectations
32:40 How to track progress
39:20 Rant on why body fat %’s don’t matter
41:30 Why I don’t recommend BIA (hand/foot bodyfat scales)
48:50 Practical takeaways
LINKS
Website: https://www.alexthiemefitness.com/
Instagram: https://www.instagram.com/alexthiemefitness/
TikTok: https://www.tiktok.com/@alexthiemefitness
Join my email list: https://www.alexthiemefitness.com/email
If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!
Bonus points - share it with a friend who might enjoy the show.
Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial. https://macrofactorapp.com/
Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support me https://legionathletics.com/
Is bulking dead? In this episode, we dive into the science and myths surrounding bulking, exploring who should bulk, how to do it effectively, and why controlled surpluses can still play a key role in muscle growth.
Whether you’re a beginner or advanced lifter, this episode will help you decide if bulking aligns with your goals.
0:00 Intro
5:20 What is bulking?
11:50 Why the sentiment against bulking?
18:40 What’s the point of bulking?
25:38 Nutrition targets for bulking
45:30 Training during a bulk
53:27 Ending a bulk
54:30 Psychological considerations
58:40 Who should or shouldn’t bulk?
1:00:15 Closing thoughts
Eric Helms Bulking vs Maintenance Study: https://pubmed.ncbi.nlm.nih.gov/37914977/
Slater Calorie Surplus Hypertrophy Study: https://pubmed.ncbi.nlm.nih.gov/31482093/
LINKS
Website: https://www.alexthiemefitness.com/
Instagram: https://www.instagram.com/alexthiemefitness/
TikTok: https://www.tiktok.com/@alexthiemefitness
Join my email list: https://www.alexthiemefitness.com/email
If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!
Bonus points - share it with a friend who might enjoy the show.
Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial. https://macrofactorapp.com/
Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support me https://legionathletics.com/