42: The 98% Rule (The Easiest Way To Be Healthy)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/a7/f0/74/a7f074d4-74c6-4263-8cb6-429198924520/mza_11992689029562866144.jpg/600x600bb.jpg

Lowering the Barrier

Alex Thieme

42 episodes

2 days ago

There is SO much information on fitness and nutrition out there - and I get it - did we really need ANOTHER guy making a podcast? I hear ya. But here's the thing - most of the fitness/nutrition information out there is just noise. The average person who wants to get in shape doesn't need more noise - they need clarity. They need it to be easier. They need a lower barrier to entry. And that's what this podcast is - an attempt to lower the barrier to fitness.

Health & Fitness

RSS

All content for Lowering the Barrier is the property of Alex Thieme and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40158781/40158781-1704211453692-11b6ca6831ad8.jpg

42: The 98% Rule (The Easiest Way To Be Healthy)

Lowering the Barrier

1 hour 13 minutes 57 seconds

3 days ago

42: The 98% Rule (The Easiest Way To Be Healthy)

In this episode, we break down the small set of habits responsible for nearly all long-term health outcomes (within your control) - and why most people waste time obsessing over the wrong details. You’ll learn the fundamentals without getting sucked into biohacking culture, fear-based marketing, or extreme diets. If you want a calmer, clearer philosophy for lifelong health, start here.

Timestamps:

00:00 Intro

10:30 What does not meaningfully contribute to health?

18:10 Healthy weight

24:40 Protein

30:00 Fiber

36:30 Saturated fat

40:40 Healthy fats

43:40 Alcohol and smoking

48:10 Dietary summary

50:30 Lift weights

58:00 Don’t be sedentary