In this episode, I answer your questions! Why are the last 10 lbs so hard? What’s up with 75 hard? Exercise questions and more. If you’d like to submit a question, add it to my anonymous Q&A on Instagram on Tuesdays.
0:00 Intro
17:15 Why is it harder to lose the last 10 lbs?
29:00 Thoughts on 75 Hard?
43:25 How to make better choices when eating fast food?
47:50 Do I need to take a rest day between workouts?
52:45 How to minimize muscle loss on vacation?
LINKS
Website: https://www.alexthiemefitness.com/
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