In this episode, we do a Q&A with questions submitted from Instagram followers. If you’d like to submit a question, I open the anonymous question box every Tuesday on my Instagram story. Alternatively, you can DM or email me your question and I’ll get to it on our next Q&A episode.
0:00 Intro
13:05 How important is sleep? When is sleep more important than a workout?
22:00 How much muscle should you expect to lose with 6 weeks of rest (due to surgery)?
26:15 Bored of lifting weights, but know it’s good for me - any advice?
37:40 Can maintenance calories change due to age?
41:30 Stomach is last place to lose body fat. I want visible abs but don’t want to continue with a calorie deficit - what would you do?
49:40 Can you grow muscle with one hard set per week?
53:00 Should I worry about water weight if I’m focused on fat loss?
58:50 Recommendation on water intake?
LINKS
Website: https://www.alexthiemefitness.com/
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Sources:
Pontzer Metabolism - https://pubmed.ncbi.nlm.nih.gov/34385400/
Dose Response of Resistance Training - https://sportrxiv.org/index.php/server/preprint/view/460/967
1 vs 3 vs 5 Sets on Muscle Growth - https://pubmed.ncbi.nlm.nih.gov/30153194