Most people don’t fail at fitness because they’re lazy - they fail because they think a bad week means it’s over.
We’ll talk about:
Whether your summer schedule is packed or you’re just tired of starting over, this episode will give you practical tools and mindset shifts.
Timestamps
0:00 Intro
2:00 The Vitas Story
14:00 Six-part framework
33:30 Three real-life examples
43:00 Take action
LINKS
Website: https://www.alexthiemefitness.com/
Instagram: https://www.instagram.com/alexthiemefitness/
TikTok: https://www.tiktok.com/@alexthiemefitness
Join my email list: https://www.alexthiemefitness.com/email
If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!
Bonus points - share it with a friend who might enjoy the show.
Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial.https://macrofactorapp.com/
Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support mehttps://legionathletics.com/