Morgan Sowers is a registered dietitian and nutrition scientist at PepsiCo. In this episode, she shares how to think about processed food, nutrition education, and how to have better conversations about food in and out of the gym.
Timestamps:
00:00 Intro
7:45 Understanding the role of nutrition scientists
10:00 Public misunderstanding of processed foods
15:30 Addressing myths in nutrition
24:50 Building trust with the general public
34:00 Simplicity in nutrition advice
36:00 Personal insights and book recommendations
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