In this episode, Dr. Lauren Colenso Semple and I discuss the complexities of women's health, particularly focusing on cycle syncing and menopause.
We also discuss the balance between educating and oversimplifying fitness concepts, her journey from business to fitness, the importance of intellectual curiosity in pursuing advanced degrees, and her dream research on the long-term effects of fitness on aging. Enjoy!
Timestamps:
00:00 Intro
2:00 The misinformation of cycle syncing
15:05 Training for women vs men
19:00 Menopause misinformation
25:20 How to evaluate credibility of a person/claim
32:40 How to communicate nuance without losing clarity
42:00 Lauren’s path from corporate business into research
56:00 Four rapid fire questions
Dr. Lauren Colenso-Semple’s Links
Instagram: https://www.instagram.com/drlaurencs1/
MASS Research Review: https://massresearchreview.com/
Front Page Fitness Podcast (Spotify): https://open.spotify.com/show/2fRLWTWDU6AQKZ5XJrJLGu
Front Page Fitness Podcast (Apple): https://podcasts.apple.com/ee/podcast/front-page-fitness/id1809853430
MY LINKS
Website: https://www.alexthiemefitness.com/
Instagram: https://www.instagram.com/alexthiemefitness/
TikTok: https://www.tiktok.com/@alexthiemefitness
Join my email list: https://www.alexthiemefitness.com/email
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