In this must-listen conversation, Amanda Thebe—fitness and women’s health expert, best-selling author of Menopocalypse, and Canada’s first menopause workplace educator—breaks down what every woman should know about menopause.
Featured in Oprah, Shape, and CBC Radio, Amanda shares the biological changes, the importance of symptom tracking, and how to take charge of your health. We also discuss practical wellness strategies, hormone therapy, and how men can better support the women in their lives.
If you’ve ever felt unprepared for menopause, this episode will give you the knowledge and confidence to navigate it head-on.
Timestamps:
00:00 Introduction to Menopause and Amanda Thebe
6:15 Understanding Menopause: Biological Changes and Symptoms
14:00 Empowering Women: Advocacy and Education in Menopause
18:45 The Unique Experience of Menopause: Individual Symptoms
30:10 Navigating Healthcare: Finding the Right Support
34:10 Hormone Therapy
51:45 Lifestyle Changes for Menopause Management
01:03:20 Men as Allies in Menopause
Amanda Thebe’s Links
Website: https://amandathebe.com/
Instagram: https://www.instagram.com/amanda.thebe
Book: https://amzn.to/3F18kN4
MY LINKS
Website: https://www.alexthiemefitness.com/
Instagram: https://www.instagram.com/alexthiemefitness/
TikTok: https://www.tiktok.com/@alexthiemefitness
Join my email list: https://www.alexthiemefitness.com/email
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