In this episode, we cover some of the most common mistakes made when people try to lose body fat. Whether you’re just looking to get healthier or looking to lose some extra pounds, these tips will help you out. Enjoy!
Timestamps
0:00 Intro
3:10 What entertainment are we consuming?
9:25 Topic overview
13:30 Rate of weight loss - what does the research say?
20:40 High volume foods
25:20 Protein
37:50 Fiber
42:50 Over-reliance on exercise to create a deficit
47:50 Neglecting strength training
50:50 Underestimating / inconsistent tracking
56:00 Interpreting scale data
56:15 Poor sleep and high stress
Fast vs Slow Weight Loss https://pmc.ncbi.nlm.nih.gov/articles/PMC3780395/
Another Study on Fast vs Slow Weight Loss https://pmc.ncbi.nlm.nih.gov/articles/PMC7322133/
Pontzer Constrained Energy Model https://pmc.ncbi.nlm.nih.gov/articles/PMC4803033/
Collateral Fattening https://pmc.ncbi.nlm.nih.gov/articles/PMC5945583/
Effect of Protein on Fat-Free Mass https://journals.lww.com/nsca-scj/fulltext/9900/effect_of_dietary_protein_on_fat_free_mass_in.179.aspx
LINKS
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