In this episode of Lowering the Barrier, I talk with Melissa Nguyen, a registered dietitian and founder of Strength and Intent, about the complexities of nutrition and mental health in the fitness world. We also cover weight cutting in sport, nutritional strategies in powerlifting, and more!
0:00 Intro
3:30 Eating Disorders vs Disordered Eating
14:00 Body Image Pressure in Powerlifting
29:15 Nutrition Mistakes in Powerlifting
35:15 Weight Cutting in Powerlifting (and other sports)
50:55 Practical Advice for Coaches and Athletes
Malisa’s Links
https://www.instagram.com/malisanguyen/
https://www.instagram.com/strengthandintent/
https://www.strengthandintent.com/
LINKS
Website: https://www.alexthiemefitness.com/
Instagram: https://www.instagram.com/alexthiemefitness/
TikTok: https://www.tiktok.com/@alexthiemefitness
Join my email list: https://www.alexthiemefitness.com/email
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