Hi girls, in this episode, I’m sharing how I navigate this phase with less guilt and more self-compassion. We’ll talk about why cravings happen (and how to handle them), simple ways to beat bloating without restriction, and how to shift your mindset when body image takes a hit.
Work with me 1:1 HERE
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Hi girls, in this episode, I break down my current morning and nighttime routine and how small tweaks in those lifestyle habits made a huge impact on balancing out my hormones naturally
What to expect from this episode:
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More info on Rebalance Program
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Most fitness and nutrition advice is built around male physiology, but did you know that women’s hormones operate on a completely different cycle?
In this episode, I break down the key differences in nutrition, training, sleep, and stress that make a one size fits all approach ineffective for women.
IN THIS EPISODE:
My Instagram: @its_martynagut
Apply for 1-1 coaching: HERE
Hi friends, in this episode of the Transform with MG podcast we dive into tools that have helped us get to a place of body acceptance and body confidence. We share our experience with body dissatisfaction, body dysmorphia, competing in bodybuilding, influence of social media, body trends, navigating healthy weight gain and much more...
Connect with me on instagram: @its_martynagut
Jess's instagram: @jessiegwenfit
For coaching info and enquires: CLICK HERE
Hi friends, in this episode of the Transform with MG podcast, I have Didi Ferrari, a nutritionist and cognitive behaviour therapist join me to dive deep into common struggles around women’s health. You can expect to learn how to navigate through different stages of womanhood, what a healthy menstrual cycle looks like, the pros and cons of taking the pill, alternative birth control options, perimenopause and menopause, HRT and much more…
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Apply to work with me 1-1: TAP HERE
In this episode, we dive deep into the most effective training, diet, and lifestyle hacks that can transform your fitness journey. We bust common myths, reveal the truth behind popular advice, and share actionable tips that actually deliver results. Whether you’re struggling to see progress or just want to optimise your routine, these insights will help you achieve lasting success. Enjoy x
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In this episode of the Transform with MG podcast, I share my top 5 secrets to setting up your diet to support your hormone health - more energy, motivation, easy and regular periods, and stable energy! Making these dietary changes TRANSFORMED my health and balanced my hormones naturally! Enjoy x
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Hi friends, in this episode of the Transform with MG podcast, I am joined by a former Weight Watchers nutritionist, Mikaela Schifferie, who now helps women break out of binge-restriction-guilt cycles and heal their relationship with food. We talk all things relationship with food, body image, struggles associated with weight gain, 75 day hard challenges and much more...
Welcome back to another episode of the Transform with MG podcast. Today we are playing a game of under and overrated when in comes to hot controversial topics in the fitness and health space! Sinead and I express our opinions on subjects like female-specific training plans, 75 day hard challenges, cold plunges, intermittent fasting and much more..
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My Instagram: @its_martynagut
Sinead's Instagram: @successwithsinead
To enquire about my 1-1 programs click HERE
In this episode of the Transform with MG podcast, I have my lovely friend Li who is a dance performer and teacher as well as a host of spirituality retreats in Bali, share her story of how the dance industry shaped her as a person, the challenges she faced, dealing with comparison and much MORE! Enjoy xx Download my FREE Diet Cheat Sheet for Hormone Health: HERE Connect with me on IG: @its_martynagut Work with me 1-1 - Fill out the coaching application form: CLICK HERE
In this episode, I share my personal story of recovering from HA (Hypothalamic Amenorrhea) where I lost my period for over 5 years, what caused it and the journey of balancing my hormones naturally. Enjoy x
Download my FREE Diet Cheat Sheet for Hormone Health: CLICK HERE
Apply to work with me 1-1 HERE
Connect with me on IG: @its_martynagut
Welcome back to another episode of the TWMG podcast. In this episode, I share four pillars to create consistency in your life and say goodbye to excuses. You'll learn how to set the right goals, find motivation, create a realistic routine and build habits. Enjoy x
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YouTube: @martynagut98
Email: contact@martynagut.com
Welcome back to another episode of the TWMG podcast. Today you will find out exactly how much to eat to reach your goals. You will learn how to set up your diet (calories and macros) in a way that will allow you to achieve results SUSTAINABLY and REALISTICALLY. Enjoy x
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YouTube: @martynagut98
Email: contact@martynagut.com
Today I had the pleasure of being joined by Orla Swan (The Health Hun) to discuss hormones, gut health, relationship with food, body image and nervous system regulation amongst many other things. We delved into her own experience living with PCOS and IBS and how she got to a place of complete food freedom after years of battling various eating disorders.
What to expect from the episode:
- Dealing with IBS
- How to support your gut health and beat the bloat
- How stress can impact physical and mental health and what to do to regulate your nervous system
- Diagnosis of PCOS and different types of PCOS
- The problem with prescribing hormonal birth control for hormonal issues
- Breaking the stigma around female health topics
- How being lean can make you depressed
And much more...
Orla's IG: @thehealthhun
1-1 Coaching Enquiry: CLICK HERE
Connect with me:
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YouTube: @martynagut98
Email: contact@martynagut.com
Today I had the pleasure to sit with Morag Brokesbell, Functional Wellness Coach, who shares how to cultivate a positive body image and ditch diet culture trends. Morag shared her personal journey of struggling with the relationship with both her body and food from early childhood days and how that translated into her teens and adulthood.
What else to expect from the episode:
- Why the menstrual cycle is more than just your period
- The problem with today's hustle culture and how chronic stress impacts our physical and mental health
- Ways to manage stress even with a busy schedule
- The link between the gut and the brain
- Why it might not be the food that is causing your bloating
And much more...
Morag's IG: @moragbrookesbell
1-1 Coaching Enquiry: CLICK HERE
Connect with me:
Instagram: @its_martynagut
YouTube: @martynagut98
Email: contact@martynagut.com
In this episode, you'll learn to identify why you are feeling exhausted, fatigued and low on energy and ways that you can increase your energy naturally and begin enjoying stable energy throughout the day.
Regain Challenge Application Form: CLICK HERE
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YouTube: @martynagut98
Email: contact@martynagut.com
In this episode, I give you six simple steps to achieve fat loss without using complicated calorie-tracking methods.
Regain Challenge Application Form: CLICK HERE
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Instagram: @its_martynagut
YouTube: @martynagut98
Email: contact@martynagut.com
In this episode, I give you a five-step framework to take control of your health and fitness and achieve any goal from fat loss, muscle gain, body recomposition or simply better overall health. Drawing from personal experience and lessons learned from past mistakes, I share the mindset shifts crucial for sustainable progress.
If you are ready to transform your health, fitness and mindset fill out the 1-1 coaching application form: CLICK HERE
Connect with me:
Instagram: @its_martynagut
Email: contact@martynagut.com
Today's episode dives into the second part of the secrets to balanced hormones. Expect to learn how fats, walking after meals, strength training, stress and supplements impact our hormones and how to optimise them to enjoy great health and well-being x
If you are ready to transform your health, fitness and mindset fill out the 1-1 coaching application form: CLICK HERE
Connect with me:
Instagram: @its_martynagut
Email: contact@martynagut.com
Today's episode dives into the secrets of keeping your hormones healthy and balanced. Expect to learn what is the role of hormones, how they control every function of the body and what led me to take better care of my hormonal health. Hope you enjoy x
If you are ready to transform your health, fitness and mindset fill out the 1-1 coaching application form: CLICK HERE
Connect with me:
Instagram: @its_martynagut
Email: contact@martynagut.com
