EP35: How my morning & night routine transformed my hormone health

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Transform with MG

Martyna Gut

36 episodes

3 days ago

The podcast that gives you a holistic approach to health and fitness, cutting through the BS in the fitness industry so you have the right tools to transform your body, health and mindset without compromising your wellbeing and mental health

Health & Fitness

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Health & Fitness

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EP35: How my morning & night routine transformed my hormone health

Transform with MG

21 minutes

7 months ago

EP35: How my morning & night routine transformed my hormone health

Hi girls, in this episode, I break down my current morning and nighttime routine and how small tweaks in those lifestyle habits made a huge impact on balancing out my hormones naturally

What to expect from this episode:

The toxic habits that were wrecking my hormones
How I built a slow, intentional morning routine that fuels my energy (without stress)
Why your day actually starts the night before & how better sleep changed EVERYTHING
The small, easy shifts you can start today, without overhauling your entire life

Work with me 1:1 ⁠HERE

More info on Rebalance Program

Connect with me on IG: ⁠@its_martynagut ⁠