E18: Secrets to Balanced Hormones

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Transform with MG

Martyna Gut

36 episodes

4 days ago

The podcast that gives you a holistic approach to health and fitness, cutting through the BS in the fitness industry so you have the right tools to transform your body, health and mindset without compromising your wellbeing and mental health

Health & Fitness

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Health & Fitness

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E18: Secrets to Balanced Hormones - Part 2

Transform with MG

31 minutes 11 seconds

1 year ago

E18: Secrets to Balanced Hormones - Part 2

Today's episode dives into the second part of the secrets to balanced hormones. Expect to learn how fats, walking after meals, strength training, stress and supplements impact our hormones and how to optimise them to enjoy great health and well-being x

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Connect with me:

Instagram: @its_martynagut

Email: contact@martynagut.com