Today I had the pleasure to sit with Morag Brokesbell, Functional Wellness Coach, who shares how to cultivate a positive body image and ditch diet culture trends. Morag shared her personal journey of struggling with the relationship with both her body and food from early childhood days and how that translated into her teens and adulthood.
What else to expect from the episode:
- Why the menstrual cycle is more than just your period
- The problem with today's hustle culture and how chronic stress impacts our physical and mental health
- Ways to manage stress even with a busy schedule
- The link between the gut and the brain
- Why it might not be the food that is causing your bloating
And much more...
Morag's IG: @moragbrookesbell
1-1 Coaching Enquiry: CLICK HERE
Connect with me:
Instagram: @its_martynagut
YouTube: @martynagut98
Email: contact@martynagut.com
