EP24: How Much To Eat For Sustainable Weight Loss

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Transform with MG

Martyna Gut

36 episodes

1 week ago

The podcast that gives you a holistic approach to health and fitness, cutting through the BS in the fitness industry so you have the right tools to transform your body, health and mindset without compromising your wellbeing and mental health

Health & Fitness

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Health & Fitness

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EP24: How Much To Eat For Sustainable Weight Loss

Transform with MG

24 minutes 46 seconds

1 year ago

EP24: How Much To Eat For Sustainable Weight Loss

Welcome back to another episode of the TWMG podcast. Today you will find out exactly how much to eat to reach your goals. You will learn how to set up your diet (calories and macros) in a way that will allow you to achieve results SUSTAINABLY and REALISTICALLY. Enjoy x

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