E19: 5 Step Game Plan To Achieve Your Fitness And Health Goals

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Transform with MG

Martyna Gut

36 episodes

1 week ago

The podcast that gives you a holistic approach to health and fitness, cutting through the BS in the fitness industry so you have the right tools to transform your body, health and mindset without compromising your wellbeing and mental health

Health & Fitness

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Health & Fitness

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E19: 5 Step Game Plan To Achieve Your Fitness And Health Goals

Transform with MG

42 minutes 18 seconds

1 year ago

E19: 5 Step Game Plan To Achieve Your Fitness And Health Goals

In this episode, I give you a five-step framework to take control of your health and fitness and achieve any goal from fat loss, muscle gain, body recomposition or simply better overall health. Drawing from personal experience and lessons learned from past mistakes, I share the mindset shifts crucial for sustainable progress.

If you are ready to transform your health, fitness and mindset fill out the 1-1 coaching application form: ⁠⁠CLICK HERE⁠⁠

Connect with me:

Instagram: @its_martynagut

Email: contact@martynagut.com