EP25: How To Stay Consistent With The Gym

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Transform with MG

Martyna Gut

36 episodes

1 week ago

The podcast that gives you a holistic approach to health and fitness, cutting through the BS in the fitness industry so you have the right tools to transform your body, health and mindset without compromising your wellbeing and mental health

Health & Fitness

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Health & Fitness

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EP25: How To Stay Consistent With The Gym

Transform with MG

26 minutes 12 seconds

1 year ago

EP25: How To Stay Consistent With The Gym

Welcome back to another episode of the TWMG podcast. In this episode, I share four pillars to create consistency in your life and say goodbye to excuses. You'll learn how to set the right goals, find motivation, create a realistic routine and build habits. Enjoy x

1-1 Coaching Applications: ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠

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Instagram: ⁠⁠@its_martynagut⁠⁠

YouTube: ⁠⁠@martynagut98⁠⁠

Email: contact@martynagut.com