EP36: How I handle cravings, bloating & mood changes around my period

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Transform with MG

Martyna Gut

36 episodes

1 week ago

The podcast that gives you a holistic approach to health and fitness, cutting through the BS in the fitness industry so you have the right tools to transform your body, health and mindset without compromising your wellbeing and mental health

Health & Fitness

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Health & Fitness

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EP36: How I handle cravings, bloating & mood changes around my period

Transform with MG

27 minutes 25 seconds

7 months ago

EP36: How I handle cravings, bloating & mood changes around my period

Hi girls, in this episode, I’m sharing how I navigate this phase with less guilt and more self-compassion. We’ll talk about why cravings happen (and how to handle them), simple ways to beat bloating without restriction, and how to shift your mindset when body image takes a hit.

Work with me 1:1 ⁠⁠HERE⁠

Connect with me on IG: ⁠⁠@its_martynagut