In this episode of the Woman Warrior Podcast, Dr. Satyavani and Prajna discuss the crucial connection between wellness, longevity, and spirituality. They delve into the consciousness model from Ayurvedic teachings, emphasizing the importance of balanced energy, mental clarity, and intuitive health. 00:00 Welcome to the Woman Warrior Podcast02:45 Wrapping Up the Year10:17 Wellness Check-In25:06 The Power of Patience and Consistency27:00 Eight Steps to Live to 10035:08 The Consciousness Model and Longevity37:05 Understanding Energy and Information51:10 The Importance of Sleep and Rejuvenation53:59 Preventing Disease and Blockages56:35 Final Thoughts and Call to ActionBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram + Facebook! https://www.instagram.com/womanwarrioracademy/https://www.facebook.com/womanwarrioracademyJoin our Online Circle Community for FREE!https://login.circle.so/sign_up?request_host=the-woman-warrior-academy.circle.so&user%5Binvitation_token%5D=a26695ef6578f459ddedeafcb0093fde147b242e-1e858068-670b-46a5-94a6-dafa76efc9b2#email
In this empowering episode of the Woman Warrior Podcast, hosts Dr. Satyavani and Prajna explore the profound concepts of sex and intimacy through the lens of Ayurveda and Vedic sciences. They discuss the importance of choosing one's company wisely, introduce the Trainer Eyes App for personalized fitness and nutrition, and provide insights into the spiritual and physiological aspects of sex and intimacy. This episode delves into the principles of Shiva and Shakti, the preservation of ojas, and balancing sexual health according to doshas (Vata, Pitta, Kapha). Join us for a candid and enlightening conversation about achieving better health and deeper connections in your relationships.00:00 Welcome to the Woman Warrior Podcast02:35 Spirituality of Sex and Intimacy09:45 Wellness Check-In19:31 The Spirituality of Sex and Intimacy29:02 The Concept of Ojas and Brahmacharya44:27 Sex and Doshas: Understanding Pitta48:02 Sex and Doshas: Understanding Kapha56:58 Final Thoughts and AnnouncementsBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram + Facebook! https://www.instagram.com/womanwarrioracademy/https://www.facebook.com/womanwarrioracademyJoin our Online Circle Community for FREE!https://login.circle.so/sign_up?request_host=the-woman-warrior-academy.circle.so&user%5Binvitation_token%5D=a26695ef6578f459ddedeafcb0093fde147b242e-1e858068-670b-46a5-94a6-dafa76efc9b2#email
In this episode of the Woman Warrior Podcast, Sati and Praj dive into the spirituality of fitness and how consistency, discipline, and mindfulness connect body and soul. They share personal stories, Ayurvedic wisdom, and practical tips to help you transform workouts into a deeper, more empowering practice. From embracing flow states to building confidence through strength, this conversation reframes fitness as a spiritual journey, not just a physical one. 00:00 Welcome to the Woman Warrior Podcast05:28 Seasonal Changes and Grounding06:42 Upcoming Events and Announcements11:01 Personal Wellness Check-In17:42 Bulking Season and Nutrition Insights25:39 The Spirituality of Fitness32:53 Fitness Evolution and Personal Journey33:15 Yoga and Fitness Trends37:34 Ayurveda and Fitness: The Three Pillars41:08 Consistency and Mental Toughness in Fitness51:47 The Role of Anxiety and Time in Fitness01:01:38 The Importance of Consistency and ConfidenceBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram + Facebook! https://www.instagram.com/womanwarrioracademy/https://www.facebook.com/womanwarrioracademyJoin our Online Circle Community for FREE!https://login.circle.so/sign_up?request_host=the-woman-warrior-academy.circle.so&user%5Binvitation_token%5D=a26695ef6578f459ddedeafcb0093fde147b242e
Affirmations aren’t myth—they’re training for your mind and spirit. In this episode, we share 12 morning truths you can speak in two minutes to stop chasing and start attracting by becoming what your future requires. You’ll learn how to guard your time, energy, and peace; replace flimsy motivation with discipline and consistency; own the unknown; and turn every “no” into the right “yes.” Walk away with a simple daily practice to live like the person you’ve been praying to become00:00 Welcome to the Woman Warrior Podcast 02:23 Spirituality and Affirmations03:09 The Importance of Practical Spirituality03:39 Affirmations in Practice21:45 12 Powerful Affirmations31:24 The Power of Perspective: Owning Your Story31:56 The Arena Analogy: Stepping into Your Power32:21 Sacred Time, Energy, and Peace36:01 Discipline and Consistency: Keys to Success39:21 Embracing Growth: You Are Already Enough42:09 Trusting Your Inner Voice44:05 Built for Pressure, Prepared for Purpose47:07 Owning the Unknown49:25 Every 'No' Leads to the Right 'Yes'51:13 You Are Exactly Where You Need to Be53:32 Walking Like the Person You’ve Prayed to Become57:14 Morning Affirmations: Setting Intentions for the Day12 Powerful Things to Tell Yourself Every MorningShe Heng Yi — Buddhist monkI am not who I was; I am who I choose to become.I don’t chase; I attract what belongs to me by becoming what it requires.I am the author, not the audience, of my life.My time, energy, and peace are sacred.Discipline is my language, and consistency is my superpower.I am already enough, and I choose to grow.No outside voice is louder than my inner truth.I am built for pressure, prepared for purpose, and powered by faith.I don’t fear the unknown; I own the unknown.Every “no” I face leads me to the right “yes.”I am not behind; I am exactly where I need to be to prepare for where I am going.I rise today to walk like the person I’ve been praying to become.Be sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram + Facebook! https://www.instagram.com/womanwarrioracademy/https://www.facebook.com/womanwarrioracademyJoin our Online Circle Community for FREE!https://login.circle.so/sign_up?request_host=the-woman-warrior-academy.circle.so&user%5Binvitation_token%5D=a26695ef6578f459ddedeafcb0093fde147b242e-1e858068-670b-46a5-94a6-dafa76efc9b2#email
Dr. Sati and Praj unpack the “spirituality of money,” linking Vedic elements, doshas (Vata/Pitta/Kapha), and the three gunas to how we earn, spend, and stress—especially in today’s shiny-object, Vata-leaning economy. They break down the Three F’s of money (fight/flight/freeze), map money behaviors by constitution (Vata’s earn-spend cycles, Pitta’s purposeful investing, Kapha’s hoarding), and offer practical swaps—redirect daily coffee runs, eating out, fast fashion, and even certain healthcare habits toward training, coaching, and long-term wellness ROI. 00:00 Welcome to the Woman Warrior Podcast03:58 Trainer Eyes and Circle Announcements08:01 Seasonal Changes and Wellness Check-In29:37 The Spirituality of Money40:09 Understanding Pitta and Money Flow42:36 Vata Traits and Financial Behavior43:18 Kapha's Financial Stability47:46 The Spiritual Perspective on Money51:33 Investing in Health and Fitness01:02:30 The Cost of Entertainment and Technology01:06:49 Healthcare and Spirituality of Money01:17:04 Final Thoughts and Truth BombBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram + Facebook! https://www.instagram.com/womanwarrioracademy/https://www.facebook.com/womanwarrioracademyJoin our Online Circle Community for FREE!https://login.circle.so/sign_up?request_host=the-woman-warrior-academy.circle.so&user%5Binvitation_token%5D=a26695ef6578f459ddedeafcb0093fde147b242e-1e858068-670b-46a5-94a6-dafa76efc9b2#email
Your gut is rarely wrong—but too often, we ignore it. In this episode, we break down what intuition really is, how to tell when it’s speaking to you, and the five major red flags it can spot long before your mind catches up. From avoiding toxic people to protecting your energy, you’ll learn how to trust yourself, cut the drama, and build relationships that actually align with who you are.00:00 Welcome to the Woman Warrior Podcast03:30 Announcements and Updates11:08 Wellness Check-In29:37 Intuition and Relationships Discussion31:03 Introduction to Intuition and Knowledge34:29 The Power of Intuition in Relationships35:51 The Role of Meditation in Cultivating Intuition44:33 Personal Stories of Intuition59:51 Top Intuition Signals in Relationships01:07:06 Final ThoughtsBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/
You’re doing the work but nothing’s changing. Why? Because healing can’t happen in the same environment that caused your wounds. In this episode, we explore how your energy, growth, and self-worth are shaped by who and what you surround yourself with. If you feel unseen, drained, or constantly triggered, it might be time to leave the room entirely. This is your permission to stop shrinking and start choosing peace over performance.
00:00 Welcome to the Woman Warrior Podcast
04:30 Intuitive Fitness Discussion
08:31 Hybrid Camp and Home Gym Updates
10:46 Wellness Check-In
28:55 Intuition and Fitness
40:10 The Role of Yoga and Diet
48:24 Understanding Ayurvedic Constitutions
01:05:39 Consistency and the Long Haul
01:09:28 Final Thoughts
If you're constantly exhausted, it's not just stress, it’s what you’re putting on your plate. In this episode, we break down how processed foods, poor eating habits, and modern hustle culture are draining your energy and disconnecting you from your body’s natural rhythm. Learn how intuitive eating, Ayurvedic principles, and real, seasonal foods can restore your vitality, sharpen your mind, and reconnect you to your intuition. This isn’t about dieting.. It's about waking up.00:00 Welcome to the Woman Warrior Podcast02:31 Intuitive Eating and the Koshas03:39 Upcoming Events and Announcements10:55 Wellness Check-In27:56 Food as Medicine36:59 Endurance and the Overworked Lifestyle38:06 Natural Foods vs. Processed Foods40:06 The Seven Layers of Tissue41:07 The Importance of Hydration43:50 Blood and Invigoration45:32 Muscle and Confidence49:25 Fat Tissue and Love54:43 Bones and Structure58:39 Nervous System and Completeness01:00:36 Hormones and Creativity01:02:11 Guidelines for Intuitive Eating01:20:19 Final Thoughts Be sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/
Join Dr. Satyavani and Prajna Mandavi on the Woman Warrior Podcast as they explore the essential aspects of recovery tailored to your unique constitution—be it Vata, Pitta, or Kapha. Also discussing the mental and emotional aspects of recovery, offering practical tips and announcements on upcoming events. Don't miss out on valuable insights and a powerful call to action for living a long and prosperous life.00:00 Welcome to the Woman Warrior Podcast04:15 Announcements and Upcoming Events09:38 Wellness Check-In: Physical and Mental Health22:28 Recovery Insights for Vata Constitution30:18 Understanding Vata Recovery33:02 Tips for Vata Recovery36:12 Pitta Recovery Strategies36:30 Mental and Emotional Aspects of Pitta Recovery40:25 Cooling Activities for Pitta Recovery44:00 Kapha Recovery Insights48:36 Mental and Emotional Games in Recovery50:54 Try This, Not That: Recovery Tips52:55 Truth Bomb of the Week01:00:28 Conclusion and ResourcesBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/
In this episode of the Woman Warrior Podcast, Dr. Satyavani and Prajna Mandavi discuss herbs and supplements that are particularly beneficial for women going through perimenopause, menopause, and post-menopause, as well as those supportive for strength training.
00:00 Welcome to the Woman Warrior Podcast
02:28 Mental and Emotional Wellness
02:56 Herbs and Supplements Discussion
04:09 Exciting Announcements
06:55 Wellness Check-In
15:03 Embracing Vulnerability and Growth
22:09 Herbs for Women's Health
27:22 Understanding the Vata Stage of Life
29:13 Herbs for Reproductive Health
40:00 Recommended Supplements for Strength Training
53:05 The Importance of Fitness After 30
54:31 Free Resources and Final Thoughts
Welcome to the Woman Warrior Podcast with Dr. Satyavani and Prajna Mandavi! In this episode, we dive deep into the profound impact of nutrition on our physical and emotional well-being through the lens of Ayurveda. Discover practical tips for maintaining balance. Dr. Satyavani and Prajna also discuss the mental and emotional challenges around food and share their personal journeys. Plus, don't miss the exciting updates about their new personalized nutrition app, training programs, and future resources. Transform your relationship with food and fuel your life with purpose!00:00 Welcome to the Woman Warrior Podcast02:02 Mental and Emotional Wellness12:21 Wellness Check-In25:20 Ayurveda and Nutrition33:58 Understanding Vata Digestion53:49 Mental and Emotional Connection with Food01:04:27 Practical Tips and Final ThoughtsBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/
Welcome to the Woman Warrior Podcast! This episode is dedicated to helping women align their fitness routines with their Ayurvedic body types. Hosts Dr. Satani and Prajna Mandavi discuss the importance of choosing the right exercise and nutrition plans. They dive deep into the characteristics, strengths, and weaknesses of the three Ayurvedic body types - Vata (Ectomorph), Pitta (Mesomorph), and Kapa (Endomorph) - and provide practical advice on how to balance exercise routines accordingly. 00:00 Welcome to the Woman Warrior Podcast01:01 Today's Topic: Fitness and Dosha Types02:02 Introducing the Woman Warrior App05:21 Personal Experiences and Testimonials13:38 Upcoming Events and Challenges18:57 Understanding Dosha Types and Fitness25:04 Understanding Vata Body Types33:14 Endomorph Kapha Body Types Overview44:20 Exercise and Life Stages52:36 Practical Applications and Final ThoughtsBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/
Join Dr. Satyavani and Prajna Mandavi on the Woman Warrior Podcast as they explore the dynamic crossroads between Ayurveda and Traditional Chinese Medicine with special guest, Dr. Almine Barton. Discover the fascinating similarities and differences between these ancient medicinal systems. Don't miss this energetic and informative episode!
00:00 Introduction to the Woman Warrior Podcast
00:58 Ayurveda and Chinese Medicine
02:47 Woman Warrior Academy Announcements
09:56 Wellness Check-In
21:57 Facing Fears and Intuition
32:23 Dealing with Grief and Hardships
33:30 Embracing Uncomfortable Situations
01:04:32 Understanding Flow in Ayurveda
01:05:34 Subtle Body and Chakras
01:06:43 Heavy Hitters in Chinese Medicine
01:07:46 Ayurveda's Detailed Channel System
01:15:33 The Journey to Traditional Medicine
01:24:50 Common Issues Treated with Acupuncture
01:31:56 Final Thoughts and Encouragement
Be sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/
In this empowering episode of the Woman Warrior Podcast, hosts Dr. Satyavani and Prajna Mandavi dive deep into the influence of surrounding yourself with the right people and prioritizing your own well-being. They engage in an enlightening discussion transitioning from the Anamaya Kosha (physical body) to the Pranamaya Kosha (energy body) with special guest Christine Soza. Christine, a Reiki master, teacher, and death doula, talks about harnessing the Pranamaya Kosha, the benefits of Reiki, and shifting our focus towards balancing our energetic self. The hosts also discuss various ways to join the Woman Warrior community through personal training, online circles, and upcoming events. Tune in to learn how to light your life on fire through Ayurveda, yoga, spirituality, and fitness!00:00 Introduction to the Woman Warrior Podcast01:06 Transitioning Through the Koshas01:51 Introducing Christine Soza 05:48 Customized Training Programs and Benefits10:09 Upcoming Events and Community Building12:51 Wellness Check-In: Physical, Energetic, Mental, and Emotional Health34:12 Believing in the Goodness of People36:17 Disconnecting from External Influences39:21 Balancing Yin and Yang42:11 Understanding Prana and Energy48:04 The Power of Reiki and Self-Healing01:10:23 Reiki in End-of-Life Care01:15:46 Final Thoughts and EncouragementBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/
In this episode of the Woman Warrior Podcast, Dr. Satyavani and co-host Prajna Madhavi discuss the vital importance of tuning into your body's signals. Drawing on insights from Deb Shapiro's book 'Your Body Speaks Your Mind,' the hosts explore how unprocessed emotions and unresolved stress can manifest as physical symptoms and disease. Both hosts share personal anecdotes of health crises and the life changes they made in response. The episode covers elements of Ayurveda and its holistic approach to health, including understanding the mind-body connection, seasonal influences on health, and stages of disease progression.
00:00 Introduction to the Woman Warrior Podcast
02:21 Wellness Check-In
05:16 Dating and Self-Worth
09:39 Training and Intuition
25:31 Seasonal Health and Ayurveda
43:06 Understanding Disease Pathogenesis
01:06:41 The Role of the Digestive System in Disease
01:16:20 Conclusion and Final Thoughts
Be sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/
Join Dr. Satyavani and Prajna Madhavi in this Valentine's Day special of the Women Warrior Podcast. Discover how who you surround yourself with shapes who you become, the revolutionary act of putting yourself first, and dive into an enlightening discussion on love, sex, and energy from an Ayurvedic perspective. Learn how to harness the power of the doshas (Vata, Pitta, Kapha) in relationships, preserve your ojas (life force), and maintain meaningful connections. This episode is packed with valuable insights, personal check-ins, Ayurvedic tips, and a special Truth Bomb to enhance your understanding of love and intimacy. Empower yourself through Ayurveda, yoga, spirituality, and fitness.
00:00 Introduction to the Woman Warrior Podcast
01:58 Wellness Check-In: Physical and Energetic Health
11:10 Fitness Journey: Bulking Season and DECA Hybrid Camp
21:41 Ayurveda and Relationships: Love, Sex, and Compatibility
27:26 Cultural Perspectives on Relationships
28:44 The Four Aims of Life in Vedic Culture
30:46 Applying the Four Aims to Relationships
33:40 Understanding the Doshas in Relationships
42:23 The Concept of Ojas and Its Importance
48:31 Ojas in Relationships and Sexual Health
56:20 Ayurvedic Tips for Preserving Ojas
01:03:07 Conclusion and Valentine's Day Wishes
Be sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/
Join Dr. Satyavani and co-host Prajna Madhavi on the Woman Warrior Podcast as they discuss the profound impact of lifestyle choices on metabolic disease. This episode delves into the connection between our daily habits and conditions like diabetes and fatigue, framed through the lens of Ayurveda. Learn about the symptoms, the role of hormones, and how different dosha imbalances manifest in metabolic diseases. The hosts also share personal wellness updates and insights on holistic health practices to empower you on your journey to optimal well-being. 00:00 Introduction to the Woman Warrior Podcast 01:04 Metabolism and Metabolic Disease 01:43 Wellness Check-In: Physical and Energetic Layers 04:30 Fitness Goals and Bulking Challenges 09:18 Affirmations and Energetic Feedback 18:29 Mental and Emotional Well-being 25:24 Musical Memories and Country Music 29:22 Introduction to Metabolic Disease 35:52 Ayurvedic Perspective on Disease 52:31 Lifestyle and Health: Try This, Not That 56:20 Empowerment and Final Thoughts Be sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/ Prajna: https://www.instagram.com/kprajnamittleider/
In this empowering episode of the Woman Warrior Podcast, Dr. Satyavani and co-host Prajna Mandavi kick off the new year by focusing on setting goals instead of resolutions. They welcome their guest, Nicole Vincent, from GYMGUYZ, to discuss the importance of building confidence through health and fitness. The episode covers a comprehensive outline for 2025, focusing on the five koshas from the Ayurvedic perspective. Nicole shares her journey from the military and police force to becoming a business owner with GYMGUYZ. The hosts and Nicole highlight how in-home personal training can break down barriers and customize fitness plans for different body types. Tune in to get inspired and start your journey toward a healthier and more confident you. 00:00 Introduction to the Woman Warrior Podcast 01:50 Setting Goals for 2025: The Five Koshas 03:49 Wellness Check-In: Physical and Energetic Health 09:59 Nicole Vincent's Journey: From Corporate to Gym Guys 13:11 The Importance of Cleaning House: Relationships and Social Media 27:48 Upcoming Events and Retreats 31:12 Nicole Vincent's Background and Military Experience 33:27 Transitioning to Business Ownership 34:07 Discovering GYMGUYZ 36:16 Health and Wellness Philosophy 45:30 Adapting to Different Body Types 58:41 Try This, Not That 01:00:35 Truth Bomb of the Week Be sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/ Prajna: https://www.instagram.com/kprajnamittleider/
In this final episode of The Woman Warrior Podcast for 2024, Dr. Satyavani, Prajna Madhavi, and Tina Fuller reflect on the theme of living a life of purpose through the five koshas. The hosts discuss their personal and professional achievements, challenges, and plans for the upcoming year. They emphasize the importance of setting goals instead of resolutions, and share insights on their health, career, relationships, financial goals, personal development, spiritual growth, and more. The episode also features a special segment on being contagious through networking and concludes with a preview of the exciting plans for 2025. Join the conversation and get inspired to set and achieve your own goals for the new year. Jai Bhagwan! 00:00 Introduction to the Woman Warrior Podcast 01:10 Year in Review: Living a Life of Purpose 02:33 Clever Fox and Dharma Circle Reflections 05:24 Wellness Check-In 08:02 Vision Boards and Clever Fox Experiences 09:57 Weekly Reflections and Coaching 24:09 Health and Fitness Goals 30:02 Business and Career Goals 41:55 Nate Bargatze's Comedy Sketch 43:35 Romance and Relationship Goals 55:46 Personal Development and Education 01:02:12 Spiritual Goals and Reflections 01:04:41 Kali Oracle Card Reading 01:09:11 Try This, Not That: Setting Goals 01:13:09 Projections for the Year Ahead Be sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/ Prajna: https://www.instagram.com/kprajnamittleider/
In this episode of the Woman Warrior Podcast, Dr. Satyavani and Prajna Madhavi discuss maintaining physical and mental wellness during the holiday season. Learn how to manage your energy and eating habits with five crucial Ayurvedic tips. Topics include avoiding meal skipping, preventing overeating, managing alcohol intake, maintaining exercise routines, and understanding the importance of mindset. The episode also includes updates on upcoming events at the Woman Warrior Academy, such as the Costa Rica retreat and Dharma Circle. Join us to stay strong and empowered through the holidays! 00:00 Introduction to the Woman Warrior Podcast 03:40 Costa Rica Retreat Announcement 06:08 Dharma Circle Updates 09:12 Wellness Check-In 18:41 Holiday Tips and Ayurveda Insights 25:44 Understanding the Scarcity Mentality 27:55 Overeating and Its Causes 28:35 Mindful Eating Practices 32:24 The Impact of Sugar and Alcohol 35:41 Maintaining Exercise During Holidays 38:39 Managing Your Energy 43:01 Try This, Not That: Alcohol Alternatives 47:32 Truth Bomb: Demanding Excellence 50:11 Conclusion and Final Thoughts Be sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/ Prajna: https://www.instagram.com/kprajnamittleider/