If you're constantly exhausted, it's not just stress, it’s what you’re putting on your plate. In this episode, we break down how processed foods, poor eating habits, and modern hustle culture are draining your energy and disconnecting you from your body’s natural rhythm. Learn how intuitive eating, Ayurvedic principles, and real, seasonal foods can restore your vitality, sharpen your mind, and reconnect you to your intuition. This isn’t about dieting.. It's about waking up.00:00 Welcome to the Woman Warrior Podcast02:31 Intuitive Eating and the Koshas03:39 Upcoming Events and Announcements10:55 Wellness Check-In27:56 Food as Medicine36:59 Endurance and the Overworked Lifestyle38:06 Natural Foods vs. Processed Foods40:06 The Seven Layers of Tissue41:07 The Importance of Hydration43:50 Blood and Invigoration45:32 Muscle and Confidence49:25 Fat Tissue and Love54:43 Bones and Structure58:39 Nervous System and Completeness01:00:36 Hormones and Creativity01:02:11 Guidelines for Intuitive Eating01:20:19 Final Thoughts Be sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/