In this episode of the Woman Warrior Podcast, Sati and Praj dive into the spirituality of fitness and how consistency, discipline, and mindfulness connect body and soul. They share personal stories, Ayurvedic wisdom, and practical tips to help you transform workouts into a deeper, more empowering practice. From embracing flow states to building confidence through strength, this conversation reframes fitness as a spiritual journey, not just a physical one. 00:00 Welcome to the Woman Warrior Podcast05:28 Seasonal Changes and Grounding06:42 Upcoming Events and Announcements11:01 Personal Wellness Check-In17:42 Bulking Season and Nutrition Insights25:39 The Spirituality of Fitness32:53 Fitness Evolution and Personal Journey33:15 Yoga and Fitness Trends37:34 Ayurveda and Fitness: The Three Pillars41:08 Consistency and Mental Toughness in Fitness51:47 The Role of Anxiety and Time in Fitness01:01:38 The Importance of Consistency and ConfidenceBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram + Facebook! https://www.instagram.com/womanwarrioracademy/https://www.facebook.com/womanwarrioracademyJoin our Online Circle Community for FREE!https://login.circle.so/sign_up?request_host=the-woman-warrior-academy.circle.so&user%5Binvitation_token%5D=a26695ef6578f459ddedeafcb0093fde147b242e