The Reason You’re Tired All the Time (And How to Fix It Naturally)

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The Woman Warrior

Dr. Satyavani Gayatri

234 episodes

6 days ago

Empowering women to light their lives on fire through Ayurveda, Yoga, Spirituality and Fitness.

Alternative Health

Health & Fitness

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Empowering women to light their lives on fire through Ayurveda, Yoga, Spirituality and Fitness.

Alternative Health

Health & Fitness

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The Reason You’re Tired All the Time (And How to Fix It Naturally)

The Woman Warrior

55 minutes 25 seconds

5 months ago

The Reason You’re Tired All the Time (And How to Fix It Naturally)

In this episode of the Woman Warrior Podcast, Dr. Satyavani and Prajna Mandavi discuss herbs and supplements that are particularly beneficial for women going through perimenopause, menopause, and post-menopause, as well as those supportive for strength training.
00:00 Welcome to the Woman Warrior Podcast

02:28 Mental and Emotional Wellness

02:56 Herbs and Supplements Discussion

04:09 Exciting Announcements

06:55 Wellness Check-In

15:03 Embracing Vulnerability and Growth

22:09 Herbs for Women's Health

27:22 Understanding the Vata Stage of Life

29:13 Herbs for Reproductive Health

40:00 Recommended Supplements for Strength Training

53:05 The Importance of Fitness After 30

54:31 Free Resources and Final Thoughts