In this episode of the Woman Warrior Podcast, Dr. Satyavani and Prajna discuss the crucial connection between wellness, longevity, and spirituality. They delve into the consciousness model from Ayurvedic teachings, emphasizing the importance of balanced energy, mental clarity, and intuitive health. 00:00 Welcome to the Woman Warrior Podcast02:45 Wrapping Up the Year10:17 Wellness Check-In25:06 The Power of Patience and Consistency27:00 Eight Steps to Live to 10035:08 The Consciousness Model and Longevity37:05 Understanding Energy and Information51:10 The Importance of Sleep and Rejuvenation53:59 Preventing Disease and Blockages56:35 Final Thoughts and Call to ActionBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram + Facebook! https://www.instagram.com/womanwarrioracademy/https://www.facebook.com/womanwarrioracademyJoin our Online Circle Community for FREE!https://login.circle.so/sign_up?request_host=the-woman-warrior-academy.circle.so&user%5Binvitation_token%5D=a26695ef6578f459ddedeafcb0093fde147b242e-1e858068-670b-46a5-94a6-dafa76efc9b2#email