Join Dr. Satyavani and co-host Prajna Madhavi on the Woman Warrior Podcast as they discuss the profound impact of lifestyle choices on metabolic disease. This episode delves into the connection between our daily habits and conditions like diabetes and fatigue, framed through the lens of Ayurveda. Learn about the symptoms, the role of hormones, and how different dosha imbalances manifest in metabolic diseases. The hosts also share personal wellness updates and insights on holistic health practices to empower you on your journey to optimal well-being. 00:00 Introduction to the Woman Warrior Podcast 01:04 Metabolism and Metabolic Disease 01:43 Wellness Check-In: Physical and Energetic Layers 04:30 Fitness Goals and Bulking Challenges 09:18 Affirmations and Energetic Feedback 18:29 Mental and Emotional Well-being 25:24 Musical Memories and Country Music 29:22 Introduction to Metabolic Disease 35:52 Ayurvedic Perspective on Disease 52:31 Lifestyle and Health: Try This, Not That 56:20 Empowerment and Final Thoughts Be sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/ Prajna: https://www.instagram.com/kprajnamittleider/