Join Dr. Satyavani and Prajna Madhavi in this Valentine's Day special of the Women Warrior Podcast. Discover how who you surround yourself with shapes who you become, the revolutionary act of putting yourself first, and dive into an enlightening discussion on love, sex, and energy from an Ayurvedic perspective. Learn how to harness the power of the doshas (Vata, Pitta, Kapha) in relationships, preserve your ojas (life force), and maintain meaningful connections. This episode is packed with valuable insights, personal check-ins, Ayurvedic tips, and a special Truth Bomb to enhance your understanding of love and intimacy. Empower yourself through Ayurveda, yoga, spirituality, and fitness. 

00:00 Introduction to the Woman Warrior Podcast

01:58 Wellness Check-In: Physical and Energetic Health

11:10 Fitness Journey: Bulking Season and DECA Hybrid Camp

21:41 Ayurveda and Relationships: Love, Sex, and Compatibility

27:26 Cultural Perspectives on Relationships

28:44 The Four Aims of Life in Vedic Culture

30:46 Applying the Four Aims to Relationships

33:40 Understanding the Doshas in Relationships

42:23 The Concept of Ojas and Its Importance

48:31 Ojas in Relationships and Sexual Health

56:20 Ayurvedic Tips for Preserving Ojas

01:03:07 Conclusion and Valentine's Day Wishes

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