In this episode of the Woman Warrior Podcast, Dr. Satyavani and co-host Prajna Madhavi discuss the vital importance of tuning into your body's signals. Drawing on insights from Deb Shapiro's book 'Your Body Speaks Your Mind,' the hosts explore how unprocessed emotions and unresolved stress can manifest as physical symptoms and disease. Both hosts share personal anecdotes of health crises and the life changes they made in response. The episode covers elements of Ayurveda and its holistic approach to health, including understanding the mind-body connection, seasonal influences on health, and stages of disease progression. 

00:00 Introduction to the Woman Warrior Podcast

02:21 Wellness Check-In

05:16 Dating and Self-Worth

09:39 Training and Intuition

25:31 Seasonal Health and Ayurveda

43:06 Understanding Disease Pathogenesis

01:06:41 The Role of the Digestive System in Disease

01:16:20 Conclusion and Final Thoughts

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