In this empowering episode of the Woman Warrior Podcast, Dr. Satyavani and co-host Prajna Mandavi kick off the new year by focusing on setting goals instead of resolutions. They welcome their guest, Nicole Vincent, from GYMGUYZ, to discuss the importance of building confidence through health and fitness. The episode covers a comprehensive outline for 2025, focusing on the five koshas from the Ayurvedic perspective. Nicole shares her journey from the military and police force to becoming a business owner with GYMGUYZ. The hosts and Nicole highlight how in-home personal training can break down barriers and customize fitness plans for different body types. Tune in to get inspired and start your journey toward a healthier and more confident you. 00:00 Introduction to the Woman Warrior Podcast 01:50 Setting Goals for 2025: The Five Koshas 03:49 Wellness Check-In: Physical and Energetic Health 09:59 Nicole Vincent's Journey: From Corporate to Gym Guys 13:11 The Importance of Cleaning House: Relationships and Social Media 27:48 Upcoming Events and Retreats 31:12 Nicole Vincent's Background and Military Experience 33:27 Transitioning to Business Ownership 34:07 Discovering GYMGUYZ 36:16 Health and Wellness Philosophy 45:30 Adapting to Different Body Types 58:41 Try This, Not That 01:00:35 Truth Bomb of the Week Be sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/ Prajna: https://www.instagram.com/kprajnamittleider/