In this empowering episode of the Woman Warrior Podcast, hosts Dr. Satyavani and Prajna Mandavi dive deep into the influence of surrounding yourself with the right people and prioritizing your own well-being. They engage in an enlightening discussion transitioning from the Anamaya Kosha (physical body) to the Pranamaya Kosha (energy body) with special guest Christine Soza. Christine, a Reiki master, teacher, and death doula, talks about harnessing the Pranamaya Kosha, the benefits of Reiki, and shifting our focus towards balancing our energetic self. The hosts also discuss various ways to join the Woman Warrior community through personal training, online circles, and upcoming events. Tune in to learn how to light your life on fire through Ayurveda, yoga, spirituality, and fitness!00:00 Introduction to the Woman Warrior Podcast01:06 Transitioning Through the Koshas01:51 Introducing Christine Soza 05:48 Customized Training Programs and Benefits10:09 Upcoming Events and Community Building12:51 Wellness Check-In: Physical, Energetic, Mental, and Emotional Health34:12 Believing in the Goodness of People36:17 Disconnecting from External Influences39:21 Balancing Yin and Yang42:11 Understanding Prana and Energy48:04 The Power of Reiki and Self-Healing01:10:23 Reiki in End-of-Life Care01:15:46 Final Thoughts and EncouragementBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/