Welcome to the Woman Warrior Podcast with Dr. Satyavani and Prajna Mandavi! In this episode, we dive deep into the profound impact of nutrition on our physical and emotional well-being through the lens of Ayurveda. Discover practical tips for maintaining balance. Dr. Satyavani and Prajna also discuss the mental and emotional challenges around food and share their personal journeys. Plus, don't miss the exciting updates about their new personalized nutrition app, training programs, and future resources. Transform your relationship with food and fuel your life with purpose!00:00 Welcome to the Woman Warrior Podcast02:02 Mental and Emotional Wellness12:21 Wellness Check-In25:20 Ayurveda and Nutrition33:58 Understanding Vata Digestion53:49 Mental and Emotional Connection with Food01:04:27 Practical Tips and Final ThoughtsBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/