GOOD BYE JOAFITNESS! WOW! What a bittersweet experience it has been to let go of JoaFitness and this podcast! In this episode, I enlighten you all on the shift from health and fitness into life and embodiment coaching. I bring you inspiration, empowerment, and clarity using my own experience of healing, transforming, and shifting into my calling.
We may be closing out this Podcast, but the party does NOT end. The "I'm Moving Through It" Podcast has now been birthed!!!! This is where we will be indulging in juicy topics such as pleasure, sensuality, embodiment, emotions, inner work, mindset, self-help and so much more!
Thank you so much to all the listeners that have been on this journey with me on this Podcast. I love you so much and I hope to see you follow me on this next step in my journey!!!
See you there.
Catch all episodes for the "I'm Moving Through It" Podcast on Apple and Spotify
One thing about me is that no matter what life has thrown my way, I have always gone after my dreams. In this podcast, I share with you what it takes to be able to life your dream life and how that can keep you mentally, physically, emotionally, and spiritually. I also share about the new adventure that my soul led me to discover is next in my life.
I hope that this helps you believe in your self just a tad little more today!
I love you!
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Are you one of the patients that has been told that your lab work came back fine and you are healthy, yet you do not feel so healthy?
I get it. I was in your shoes many times, with no answers and terrible symptoms. That is exactly why I have taken a stand to learn alternative, holistic practices to balance hormones. And, now I teach you how to do the same 🙂
In this episode, you will learn why healing hormones is important for the quality of your life + how you can participate in becoming an advocate for your own health and healing.
Join my FREE Holistic Hormone Healing Masterclass:
https://joafitness.kartra.com/page/HHH-masterclass
Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide
Join my FREE Holistic Fitness Women's Circle Facebook Group
Do you struggle with constant bloating, inflammation, migraines, fatigue, and irregular bowel movements? Well, my love, it's your lucky day because we are healing that TODAY!
Leaky gut is a fancy term for having permeability to your intestines aka a weak gut lining. This causes toxins and waste to leak into your bloodstream instead of filtering out of your body. Your organs and organ systems become polluted with these toxins and creates a number of different symptoms and maybe even diseases.
Tune in to learn all about leaky gut and action steps to take to start your healing journey TODAY!
Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide
Join my FREE Holistic Fitness Women's Circle Facebook Group:
https://www.facebook.com/groups/holisticfitnesswomenscircle
Follow me on Instagram!
https://www.instagram.com/_joafitness/
Work 1:1 with me:
Part 2 of interview!
Have you ever heard for consuming Algae for health, wellness, recovery, longevity, hormones, gut? I know what you are thinking, ALGAE, EW.
In this episode, I bring on the founder of EnergyBits and Algae expert, Catharine Arnston, to talk all things Spirulina and Chlorella. These two ancient superfoods have been around for centuries but are just now being discovered here in America! Chlorella and Spirulina are jam packed with vitamins and minerals that will aid in ANY of your health goals.
Catherine's passion and knowledge for this is unmatched! Get ready to learn so much and up level your superfood game after this episode!
Don't forget to use my code: JoaFitness on www.energybits.com for 20% off your order!
xoxo,
Coach Joa
Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide
Follow me on instagram!
https://www.instagram.com/_joafitness/
Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9
Have you ever heard of consuming Algae for health, wellness, recovery, longevity, hormones, gut? I know what you are thinking, ALGAE, EW.
In this episode, I bring on the founder of EnergyBits and Algae expert, Catharine Arnston, to talk all things Spirulina and Chlorella. These two ancient superfoods have been around for centuries but are just now being discovered here in America! Chlorella and Spirulina are jam packed with vitamins and minerals that will aid in ANY of your health goals.
Catherine's passion and knowledge for this is unmatched! Get ready to learn so much and up level your superfood game after this episode!
Don't forget to use my code: JoaFitness on www.energybits.com for 20% off your order!
xoxo,
Coach Joa
Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide
Follow me on instagram!
https://www.instagram.com/_joafitness/
Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9
Do you always hear your mind telling you:
"I cant commit to the gym"
"I hate eating healthy"
"I don't have the discipline"
"Working out sucks"
These beliefs are the meaning you are giving health and fitness. In this episode, I help you release those old meanings and give you new ones to practice. Once you change the meaning, you change your identity, and that leads you down a path of actually achieving your health goals!
Are you ready to have a breakthrough? Then tune in!
Love you lots.
xoxo,
Coach Joa
Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide
Follow me on instagram!
https://www.instagram.com/_joafitness/
Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9
Do you find yourself saying any of these statements?
"I cant."
"Why me?"
"My household is too stressful"
"I can't seem to get my nutrition right"
"I keep falling off"
Victim mentality can keep you stuck in your health journey. Taking responsibility for our actions, choices, and decisions is one of the hardest tasks to do when you are programmed to stay in victim mode.
This podcast will inspire you + give you some steps on how you can get tf out of victim mode and into a path of success, especially with your health journey!
Enjoy!
xoxo,
Coach Joa
Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide
Follow me on instagram!
https://www.instagram.com/_joafitness/
Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9
Do you feel randomly irritable, angry, and unable to pinpoint what your emotions are telling you?
This podcast episode brings awareness to the topic of emotional dysregulation and how it is being reflected in your self-sabotaging choices towards your health.
The distractions of the world are keeping you in an unconscious state where you keep TUNING OUT of your body. I am here to teach you how to TUNE IN and regulate your emotions.
I give you the steps and tips that will help you overcome this barrier and in turn you will see results in your physical body! This deep work has helped me + my clients overcome many challenges in our health journey.
This is the ROOT CAUSE, and THIS is a huge factor that led me towards finally losing 20lbs from my heaviest!!!!
YOU DESERVE YOUR DREAM BODY + HEALTH.
love you lots,
Coach Joa
Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide
Follow me on instagram!
https://www.instagram.com/_joafitness/
Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9
Through my 6 years of coaching clients, I have found one of the TRUE reasons why people are unable to stick to their health goals. Sound familiar?
It is NOT because it's "too hard" or "not for you." It's not because "nothing works for you." It's not because you "just aren't motivated."
There is a block, and in this episode, I help you find what that is.
This will open up your mind and make you realize something you have never even heard of before.
Enjoy!
xoxo,
Coach Joa
Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide
Follow me on Instagram!
https://www.instagram.com/_joafitness/
Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9
W A R N I N G: NOT your typical food guilt podcast!
We are going deep and uncovering the truth behind the shame and guilt you feel around food and your choices.
In this episode you will learn:
-how the nervous system holds on to past trauma
-what dieting trauma is
-how childhood trauma Impacts food guilt
-2 different types of shame and how they may be impacting you
-how self sabotage impacts your choices
-how this affects your hormones and gut health
By the end of this episode you will have so much more awareness and practical steps to overcome FOOD GUILT.
xoxo,
Coach Joa
Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide
Follow me on instagram!
https://www.instagram.com/_joafitness/
Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9
Where my stress eaters at?? Oh yeah baby. This was me FOR SO LONG and it became my ultimate identity.
In this podcast episode, I give you all the juicy secrets and details on how to manage your stress eating + insights on how I won this battle!
I talk all things mindset around food, emotional health, hormones, gut health and so much more.
YOU DESERVE THIS EDUCATION + INSPIRATION!
Xoxo,
Coach Joa
Download your FREE Unf*ck your Metabolism Guide + this FREE Women’s Health Supplement Guide
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I have been noticing that on social media it has become a competition of who can slam the most coffee, pre-workout scoops, and energy drinks.
Yet, we are not aware that all of those things are just adding on to all of the issues we already have.
Trust me, there is nothing like natural clean energy, and actually feeling energized when you drink you cup of coffee.
Let me teach you how in this episode
Don't forget to grab your FREE WEIGHT LOSS GUIDE HERE
+ your FREE WOMEN'S HEALTH SUPPLEMENT GUIDE
xoxo,
Coach Joa
Add me on instagram!
Hey you!
In this episode I dive deep into what CHRONIC DIETING is + how to stop it. Way too often, I talk to women who are on some kind of crash diet or have dieted multiple times over the years. This can lead to so many psychological and physiological issues that may take YEARS to reverse. I dont want you to go to the struggle anymore.
It is time to put an end to this.
xoxo,
Coach Joa
Follow me on Instagram!
Snag your FREE Women's Health Supplement Guide!
WELCOME TO DAY 3 OF THE CHALLENGE!
This is a 3 day challenge for your chance to win 4 weeks of FREE COACHING WITH ME- where you will learn all about the skills on this podcast episode through workouts, movement practices, meditations, recipes and MUCH MORE.
If you haven't listened to episode 1 and 2, make sure you tune in to those first!
Details on entering the challenge also on @embodywithjoa IG page, on the "I give myself permission to feel the beauty of the sensations within my body" post.
In this episode we cover:
What is the feminine energy?
The disembodied feminine
The embodied feminine
SIGN UP FOR THE UPGRADE YOUR BODY + SELF CHALLENGE HERE, for your chance to win over $450 of goodies!
Sign up NOW to claim your spot and if you win this challenge, you will be refunded ;)
WELCOME TO DAY 2 OF THE CHALLENGE!
This is a 3 day challenge for your chance to win 4 weeks of FREE COACHING WITH ME- where you will learn all about the skills on this podcast episode through workouts, movement practices, meditations, recipes and MUCH MORE.
If you haven't listened to episode 1, make sure you listen to that one first.
Details on the @embodywithjoa IG page, on the "I create stillness and presence in my body" graphic.
In this episode we cover:
What is the masculine energy?
The disembodied masculine
The embodied masculine
SIGN UP FOR THE UPGRADE YOUR BODY + SELF CHALLENGE HERE, for your chance to win over $450 of goodies!
Sign up NOW to claim your spot and if you win this challenge, you will be refunded ;)
WELCOME TO DAY 1 OF THE CHALLENGE!
This is a 3 day challenge for your chance to win 4 weeks of FREE COACHING WITH ME- where you will learn all about the skills on this podcast episode through workouts, movement practices, meditations, recipes and MUCH MORE.
Details on entering the challenge also on @embodywithjoa IG page, on the on the "I give myself permission to UPGRADE MY BODY + SELF" post!
We have been taught that our body is not "perfect enough" or "good enough" causing us to feel unsafe to inhabit deeply into our vessel. In this episode, I teach you all about the benefits of the embodiment and how it can bring us closer to our higher self.
This skill has changed my life and I know that it will change yours too!
SIGN UP FOR THE UPGRADE YOUR BODY + SELF CHALLENGE HERE, for your chance to win over $450 of goodies!
Sign up NOW to claim your spot and if you win this challenge, you will be refunded ;)
It is SO deeply rooted in us to have fear around what others may think about us. This is what I call the judgment wound— a wound that is clouding our heart and our true expression.
In this episode, I help you uncover where this wound started + how to release it and let it go. It is time for you to release the stagnant energy that doesn't belong in your body anymore.
Watch the Unworthiness Wound video on YouTube HERE.
→ Follow along on Instagram: @embodywithjoa
→ Join the Body by Being Facebook group (our community): https://www.facebook.com/groups/bodybybeing
→ Work 1-1 with me: https://www.bodybybeing.com/life-transformation
→ Subscribe to my YouTube channel! https://www.youtube.com/channel/UCQZBaxMn5NkP3GgnMblT09g
Have you spent your life trying to FIT IN? How is this need to FIT IN being fed through medicalization of your body? Are you numbing your internal wisdom thinking that you have a problem that needs to be fixed with medicalization?
I am so passionate about this topic especially as I learn more about it in my feminine embodiment certification course. There is depth as to what your body is communicating with you.
YOU ARE NOT A PROBLEM THAT NEEDS TO BE FIXED. All that is necessary is a skill for you to learn on how to INHABIT YOUR BODY and tune into the emotions that need to be healed and released.
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→ Follow along on Instagram
→ Join the Body by Being Facebook group (our community)
→ Subscribe to my YouTube channel!
30 days away from Instagram brought out A LOT of frozen emotions from my past...
In this episode, I bring you my insight on fasting from instagram and no longer having it as a source of validation for who I am and what I do.
Money Mindset YouTube Video: https://youtu.be/nWDH8N7YsS0
→ Follow along on Instagram: @embodywithjoa
→ Join the Body by Being Facebook group (our community): https://www.facebook.com/groups/bodybybeing
→ Work 1-1 with me: https://www.bodybybeing.com/life-transformation
→ Subscribe to my YouTube channel! https://www.youtube.com/channel/UCQZBaxMn5NkP3GgnMblT09g
