CHALLENGE: What is Embodiment?

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/a2/3f/a7/a23fa7c7-f616-95ea-97f0-34cb5095eb0d/mza_13561822959205599041.jpg/600x600bb.jpg

The JoaFitness Podcast

Joanna Sanchez

68 episodes

3 days ago

In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.

Show more...

Health & Fitness

All content for The JoaFitness Podcast is the property of Joanna Sanchez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.

Show more...

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/30357600/7596a8ccfe470173.jpeg

CHALLENGE: What is Embodiment?

The JoaFitness Podcast

33 minutes 32 seconds

4 years ago

CHALLENGE: What is Embodiment?

WELCOME TO DAY 1 OF THE CHALLENGE!

This is a 3 day challenge for your chance to win 4 weeks of FREE COACHING WITH ME- where you will learn all about the skills on this podcast episode through workouts, movement practices, meditations, recipes and MUCH MORE.

Details on entering the challenge also on @embodywithjoa IG page, on the on the "I give myself permission to UPGRADE MY BODY + SELF" post!

We have been taught that our body is not "perfect enough" or "good enough" causing us to feel unsafe to inhabit deeply into our vessel. In this episode, I teach you all about the benefits of the embodiment and how it can bring us closer to our higher self.

This skill has changed my life and I know that it will change yours too!

SIGN UP FOR THE UPGRADE YOUR BODY + SELF CHALLENGE HERE, for your chance to win over $450 of goodies!

Sign up NOW to claim your spot and if you win this challenge, you will be refunded ;)