FOOD GUILT: How to overcome your worst enemy

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The JoaFitness Podcast

Joanna Sanchez

68 episodes

1 day ago

In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.

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Health & Fitness

All content for The JoaFitness Podcast is the property of Joanna Sanchez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.

Show more...

Health & Fitness

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FOOD GUILT: How to overcome your worst enemy

The JoaFitness Podcast

28 minutes 19 seconds

3 years ago

FOOD GUILT: How to overcome your worst enemy

W A R N I N G: NOT your typical food guilt podcast!

We are going deep and uncovering the truth behind the shame and guilt you feel around food and your choices.

In this episode you will learn:

-how the nervous system holds on to past trauma

-what dieting trauma is

-how childhood trauma Impacts food guilt

-2 different types of shame and how they may be impacting you

-how self sabotage impacts your choices

-how this affects your hormones and gut health

By the end of this episode you will have so much more awareness and practical steps to overcome FOOD GUILT.

xoxo,

Coach Joa

Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide

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