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The JoaFitness Podcast
Joanna Sanchez
68 episodes
2 days ago
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.
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Mental Health
Health & Fitness
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All content for The JoaFitness Podcast is the property of Joanna Sanchez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.
Show more...
Mental Health
Health & Fitness
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HOW TO MANAGE STRESS EATING + My Personal Story!
The JoaFitness Podcast
19 minutes 30 seconds
3 years ago
HOW TO MANAGE STRESS EATING + My Personal Story!

Where my stress eaters at?? Oh yeah baby. This was me FOR SO LONG and it became my ultimate identity. 

 

In this podcast episode, I give you all the juicy secrets and details on how to manage your stress eating + insights on how I won this battle! 

 

I talk all things mindset around food, emotional health, hormones, gut health and so much more. 

 

YOU DESERVE THIS EDUCATION + INSPIRATION!

 

Xoxo,

 

Coach Joa 

 

Download your FREE Unf*ck your Metabolism Guide + this FREE Women’s Health Supplement Guide 

 

Follow me on instagram!

 

The JoaFitness Podcast
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.