Why your dysregulated emotions are keeping you STUCK in your health journey.

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The JoaFitness Podcast

Joanna Sanchez

68 episodes

1 day ago

In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Why your dysregulated emotions are keeping you STUCK in your health journey.

The JoaFitness Podcast

25 minutes 38 seconds

3 years ago

Why your dysregulated emotions are keeping you STUCK in your health journey.

Do you feel randomly irritable, angry, and unable to pinpoint what your emotions are telling you?

This podcast episode brings awareness to the topic of emotional dysregulation and how it is being reflected in your self-sabotaging choices towards your health.

The distractions of the world are keeping you in an unconscious state where you keep TUNING OUT of your body. I am here to teach you how to TUNE IN and regulate your emotions.

I give you the steps and tips that will help you overcome this barrier and in turn you will see results in your physical body! This deep work has helped me + my clients overcome many challenges in our health journey.

This is the ROOT CAUSE, and THIS is a huge factor that led me towards finally losing 20lbs from my heaviest!!!!

YOU DESERVE YOUR DREAM BODY + HEALTH.

love you lots,

Coach Joa

Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide

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https://www.instagram.com/_joafitness/

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