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The JoaFitness Podcast
Joanna Sanchez
68 episodes
22 hours ago
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.
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Mental Health
Health & Fitness
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All content for The JoaFitness Podcast is the property of Joanna Sanchez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.
Show more...
Mental Health
Health & Fitness
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How to Balance your Hormones and Optimize your LIFE!
The JoaFitness Podcast
15 minutes 46 seconds
3 years ago
How to Balance your Hormones and Optimize your LIFE!

Are you one of the patients that has been told that your lab work came back fine and you are healthy, yet you do not feel so healthy?

 

I get it. I was in your shoes many times, with no answers and terrible symptoms. That is exactly why I have taken a stand to learn alternative, holistic practices to balance hormones. And, now I teach you how to do the same 🙂

 

In this episode, you will learn why healing hormones is important for the quality of your life + how you can participate in becoming an advocate for your own health and healing.

 

Join my FREE Holistic Hormone Healing Masterclass:

https://joafitness.kartra.com/page/HHH-masterclass

 

Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide

 

Join my FREE Holistic Fitness Women's Circle Facebook Group

https://www.facebook.com/groups/holisticfitnesswomenscircle

The JoaFitness Podcast
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.