Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
Sports
Technology
History
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/a2/3f/a7/a23fa7c7-f616-95ea-97f0-34cb5095eb0d/mza_13561822959205599041.jpg/600x600bb.jpg
The JoaFitness Podcast
Joanna Sanchez
68 episodes
2 days ago
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.
Show more...
Mental Health
Health & Fitness
RSS
All content for The JoaFitness Podcast is the property of Joanna Sanchez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/30357600/35f8fb2b2eecdb82.jpeg
Your new meaning of health & fitness
The JoaFitness Podcast
17 minutes 12 seconds
3 years ago
Your new meaning of health & fitness

Do you always hear your mind telling you:

"I cant commit to the gym"

"I hate eating healthy"

"I don't have the discipline"

"Working out sucks"

These beliefs are the meaning you are giving health and fitness. In this episode, I help you release those old meanings and give you new ones to practice. Once you change the meaning, you change your identity, and that leads you down a path of actually achieving your health goals!

Are you ready to have a breakthrough? Then tune in!

Love you lots.

xoxo,

Coach Joa

 

Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide

 

Follow me on instagram!

https://www.instagram.com/_joafitness/

 

Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9

 

The JoaFitness Podcast
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.