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The JoaFitness Podcast
Joanna Sanchez
68 episodes
2 days ago
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.
Show more...
Mental Health
Health & Fitness
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All content for The JoaFitness Podcast is the property of Joanna Sanchez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.
Show more...
Mental Health
Health & Fitness
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Is victim mentality ruining your health journey?
The JoaFitness Podcast
17 minutes 14 seconds
3 years ago
Is victim mentality ruining your health journey?

Do you find yourself saying any of these statements?

"I cant."

"Why me?"

"My household is too stressful"

"I can't seem to get my nutrition right"

"I keep falling off"

Victim mentality can keep you stuck in your health journey. Taking responsibility for our actions, choices, and decisions is one of the hardest tasks to do when you are programmed to stay in victim mode.

This podcast will inspire you + give you some steps on how you can get tf out of victim mode and into a path of success, especially with your health journey!

Enjoy!

xoxo,

Coach Joa

 

Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide

 

Follow me on instagram!

https://www.instagram.com/_joafitness/

 

Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9

The JoaFitness Podcast
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.