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The JoaFitness Podcast
Joanna Sanchez
68 episodes
3 days ago
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.
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Mental Health
Health & Fitness
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All content for The JoaFitness Podcast is the property of Joanna Sanchez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.
Show more...
Mental Health
Health & Fitness
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”I am afraid of what others think about me.” How to heal and let go of the judgement wound.
The JoaFitness Podcast
25 minutes 6 seconds
4 years ago
”I am afraid of what others think about me.” How to heal and let go of the judgement wound.

It is SO deeply rooted in us to have fear around what others may think about us. This is what I call the judgment wound— a wound that is clouding our heart and our true expression.

 

In this episode, I help you uncover where this wound started + how to release it and let it go. It is time for you to release the stagnant energy that doesn't belong in your body anymore.

 

Watch the Unworthiness Wound video on YouTube HERE.

 

→ Follow along on Instagram: @embodywithjoa

→ Join the Body by Being Facebook group (our community): https://www.facebook.com/groups/bodybybeing

→ Work 1-1 with me: https://www.bodybybeing.com/life-transformation

→ Subscribe to my YouTube channel! https://www.youtube.com/channel/UCQZBaxMn5NkP3GgnMblT09g

The JoaFitness Podcast
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.