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The JoaFitness Podcast
Joanna Sanchez
68 episodes
2 days ago
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.
Show more...
Mental Health
Health & Fitness
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All content for The JoaFitness Podcast is the property of Joanna Sanchez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.
Show more...
Mental Health
Health & Fitness
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The TRUE reason you cant commit to your health...
The JoaFitness Podcast
20 minutes 33 seconds
3 years ago
The TRUE reason you cant commit to your health...

Through my 6 years of coaching clients, I have found one of the TRUE reasons why people are unable to stick to their health goals. Sound familiar?

It is NOT because it's "too hard" or "not for you." It's not because "nothing works for you." It's not because you "just aren't motivated."

There is a block, and in this episode, I help you find what that is.

This will open up your mind and make you realize something you have never even heard of before.

Enjoy!

xoxo,

Coach Joa

 

Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide

 

Follow me on Instagram!

https://www.instagram.com/_joafitness/

 

Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9

The JoaFitness Podcast
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.