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The JoaFitness Podcast
Joanna Sanchez
68 episodes
1 day ago
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.
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Mental Health
Health & Fitness
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All content for The JoaFitness Podcast is the property of Joanna Sanchez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.
Show more...
Mental Health
Health & Fitness
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How I got off my medications, NATURALLY!
The JoaFitness Podcast
29 minutes 8 seconds
4 years ago
How I got off my medications, NATURALLY!

Have you spent your life trying to FIT IN? How is this need to FIT IN being fed through medicalization of your body? Are you numbing your internal wisdom thinking that you have a problem that needs to be fixed with medicalization?

 

I am so passionate about this topic especially as I learn more about it in my feminine embodiment certification course. There is depth as to what your body is communicating with you.

 

YOU ARE NOT A PROBLEM THAT NEEDS TO BE FIXED. All that is necessary is a skill for you to learn on how to INHABIT YOUR BODY and tune into the emotions that need to be healed and released.

—————————

→ Follow along on Instagram

→ Join the Body by Being Facebook group (our community)

→ Work 1-1 with me!

→ Subscribe to my YouTube channel! 

The JoaFitness Podcast
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.