Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...

Send us a text Today's topic is: Fine Lines & Wrinkles what your face and neck are trying to tell you about your health. Before we start- I just want say that this episode isn’t just for those of us who already have fine lines and wrinkles. Whether you are in your teens, twenties, or thirties- basically if you are young, and your skin is still smooth tight and wrinkle free- this episode is for you too. Think of this as preventive medicine- Learning how to read your face early ...

Send us a text Today’s topic is about something we all do- and most of the time-we do it for reasons we can’t even explain. It serves no REAL purpose, yet we all keep on doing it. And honestly, the only word I know to describe it is painful. I am talking about Worry! That constant looping voice that tells us something MIGHT go wrong or be wrong-even when everything is fine. Worry doesn’t solve problems- and accomplishes nothing & it steals our peace, it is quietly damaging our healt...

Send us a text The crown Chakra sits right at the very top of your head, at the crown. Some traditions even describe it as being slightly above your head, almost like a halo of energy the hovers over you. The crown chakra is the gateway to higher states of awareness. While the lower chakras connect us to the earth, to people, and to our inner world, the crown chakra connects us to something bigger than ourselves- universal energy, divine wisdom, or simply the greater mystery of life. Th...

Send us a text Today on the Aging Mask, we continue our chakra journey and move into one of the most fascinating and mysterious energy centers of the body, the "Third Eye" AKA: The "Brow" Chakra. This episode is deigned to give you both a practical and inspiring look at this energy center. You will learn where it is located, what it governs in your mind and body, what happens when its in balance or blocked, and , most importantly, how you can bring it back to balance using food, lifesty...

Send us a text As the 5th chakra , the throat chakra is also the FIRST of what is known as the upper Chakras. This energy center is all about communication, expression, and speaking your truth. If you have ever felt a lump in your throat when holding back words, or the rush of release/that deep breath when you finally said what needed to be said, you have already experienced the power of this Chakra. Your words have power, they can inspire, connect, and heal, or they can divide and wound. In ...

Send us a text In this episode , I will share with you what the heart chakra is, where it is located-and how it influences both your mental and physical health. As I did with the others I will share with you what balance looks like, what happens when this chakra is out of balance, and most importantly what you can do to bring it back into harmony. I will also share some physical symptoms you might notice when your heart chakra is struggling, and which essential oils can help support it....

Send us a text I have been taking you through our chakras, first we have the foundational chakra- the root chakra-(located at the base of the spine); moving up to the second level we have the Sacral chakra (which is located in the lower abdomen, just below the belly button, and above the pubic bone- on the spine) and today we will learning about the 3rd chakra, the most fiery, energizing , and most powerful of all- the solar plexus chakra. This energy center is all about personal ...

Send us a text Today, is episode #2 of my series on the Chakras. With our solid ROOT Chakra foundation in place, we can now move up on level into the second chakra - The Sacral Chakra- this Chakra is all about: Creativity- The Sacral Chakra is the center of creation, ideas, artistic energy, and innovation Pleasure- It governs how we experience joy, intimacy, emotional openness, and healthy desire Flow- its about flexibility, movement, adaptability, and letting emotions an...

Send us a text The Root Chakra is known as your energy center of safety, security, stability and survival. You may have heard the word “Chakra” before, it comes from the ancient Sanskrit, it means “spinning wheel of light”- “WHEEL” .The chakra system is composed of 7 main energy wheels (chakras) that regulate our energetic bodies- which refers to the part of you that ISNT physical but still affects how you feel, think and move through life. Its essentially your energy system tha...

Send us a text “Drink more water”, It's on every health tip list, every skin care book, and now all over socials. But how many of us actually think about why it’s so important that we drink more water, it’s not just for survival. water is the one essential nutrient no person can live without . That is how vital water is. Water isn’t just something we drink to survive- it’s the foundation of life inside us, Water is our body’s lifeline- every single system in you...

Send us a text Today’s episode is all about “Mindful Movement.”. Mindful movement is ANY physical activity you do with full awareness of your body, breath, and surroundings, instead of just going thru the motions you are present and aware of the sensations and movements of your body. It means paying attention to.... · How your body feels with each movement -how your muscles, joints and balance feels · Your breath- noticing the rhythm and deepness · Its paying attent...

Send us a text Today I am going to share with you the 4 A’s of emotional wellbeing. These are four essential emotional nutrients that we all crave and are an absolute necessity from our first day on planet earth until our last day. Whether you are aware of it or not, your emotional health is shaped by how much you give and receive these four things: *Attention *Affection, *Appreciation *Acceptance These are 4 fundamental human needs that shape how we feel, ...

Send us a text Cold therapy: Cold Therapy might sound like a modern wellness trend, but the truth is this practice has been around for thousands of years, it is ancient, not trendy. And when something has been passed down through generations, and across the globe and cultures, it's usually because it works. Cold therapy has stood the test of time. Let me first share with you what cold therapy really is; AKA: Ice Bath; Cold Plunge; Cold Shower, & Ice Facial. Boiled down they are all ...

Send us a text Self Imposed Rules: From the moment we arrive in the world, we are handed a rule book, some written in stone, some spoken & some silent. Others are handed to us at the dinner table, at church pews, and in classrooms. *Sit still *Say please and thank you *Give them a hug/give them a kiss *cover your body *Don’t question authority *Respect your elders *Don’t cry * Act your age *good kids don’t do that These are just a few of the rules that as kids we are smothered in....

Send us a text Vitality isn't just about having energy, it's about having energy, it's about having glow, clarity and presence. It's when your digestion, mood, and radiance all align! Today's episode is about food- specifically, 5 types of food Ayurveda recommends we avoid if we want to build better digestion, have more energy, and less inflammation. I am talking about “FLUNC”- a modern acronym that helps summarize certain dietary principles from traditional ayurveda. Now, it’s not a cl...

Send us a text We have all done it. -We have all told a lie -We have all kept secret -Some so small. -Some so big, that they changed the course of your relationships, your career, and your entire family. And while it might feel you are getting away with them- the truth is: building your life around lies and secrets doesn’t just affect your daily relationships, they will slowly but surely eat away at your mind and body. This isn’t just a moral issue. It’s a health issue It’s a wellness i...

Send us a text When we hear the word self-discipline, most of us immediately think of restriction, control, or being trapped, But self-discipline at its heart is actually a form a self love and self-respect. Self Discipline is the ability to CHOOSE what you want most -over what you want now! Its your quiet muscle that helps you: 1) Follow through on your commitments 2) Say no to things that pull you off course 3) ...

Send us a text Dry Brushing is not new, it is an ancient, global practice rooted in self care, purification, and healing. Whether is was to prepare for sacred rituals, enhance beauty, or promote circulation, cultures around the world have long valued the skin as a powerful channel for wellness. Dry brushing supports many things on and in your body, it detoxifies, exfoliates the skins outer layer, and stimulates the sweat and oil glands providing more moisture for the skin. And one...

Send us a text Your body runs on two powerful clocks, "The Circadian Rhythm" and "The Ayurvedic Clock" One is backed by modern science, the other by ancient wisdom, but together they hold the secret to living with more energy, better sleep, improved digestion, and a balanced mind. In this episode, I will share with you how these clocks work, why syncing with them matters, and simple, practical ways to live in rhythm with your body's natural timing. It's not about being perfect, it's about lea...