Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
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Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
The Chakra Series: The "Throat" Chakra- Communication, Expression & Truth
The Aging Mask- A Lifestyle Medicine Podcast
31 minutes
1 month ago
The Chakra Series: The "Throat" Chakra- Communication, Expression & Truth
Send us a text As the 5th chakra , the throat chakra is also the FIRST of what is known as the upper Chakras. This energy center is all about communication, expression, and speaking your truth. If you have ever felt a lump in your throat when holding back words, or the rush of release/that deep breath when you finally said what needed to be said, you have already experienced the power of this Chakra. Your words have power, they can inspire, connect, and heal, or they can divide and wound. In ...
The Aging Mask- A Lifestyle Medicine Podcast
Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
