Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
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Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
Fine Lines & Wrinkles: What Your Face and Neck Are Trying To Tell You!
The Aging Mask- A Lifestyle Medicine Podcast
37 minutes
1 week ago
Fine Lines & Wrinkles: What Your Face and Neck Are Trying To Tell You!
Send us a text Today's topic is: Fine Lines & Wrinkles what your face and neck are trying to tell you about your health. Before we start- I just want say that this episode isn’t just for those of us who already have fine lines and wrinkles. Whether you are in your teens, twenties, or thirties- basically if you are young, and your skin is still smooth tight and wrinkle free- this episode is for you too. Think of this as preventive medicine- Learning how to read your face early ...
The Aging Mask- A Lifestyle Medicine Podcast
Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
