Send us a text Today’s topic might seem deceptively simple. Hobbies. Hobbies are those fun side activities that light you up, calm your mind and add a little spice to your life beyond your daily responsibilities. Let’s talk about them. A hobby is any activity you choose to do for pleasure, creativity, curiosity and fulfillment; not because you have to but because you WANT to. *Hobbies are not tied to performance or achievement. * they are a break from roles and responsibilit...
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Send us a text Today’s topic might seem deceptively simple. Hobbies. Hobbies are those fun side activities that light you up, calm your mind and add a little spice to your life beyond your daily responsibilities. Let’s talk about them. A hobby is any activity you choose to do for pleasure, creativity, curiosity and fulfillment; not because you have to but because you WANT to. *Hobbies are not tied to performance or achievement. * they are a break from roles and responsibilit...
Your Body's Natural Clocks: "Circadian Rhythm and the Ayurvedic Clock"
The Aging Mask- A Lifestyle Medicine Podcast
20 minutes
4 months ago
Your Body's Natural Clocks: "Circadian Rhythm and the Ayurvedic Clock"
Send us a text Your body runs on two powerful clocks, "The Circadian Rhythm" and "The Ayurvedic Clock" One is backed by modern science, the other by ancient wisdom, but together they hold the secret to living with more energy, better sleep, improved digestion, and a balanced mind. In this episode, I will share with you how these clocks work, why syncing with them matters, and simple, practical ways to live in rhythm with your body's natural timing. It's not about being perfect, it's about lea...
The Aging Mask- A Lifestyle Medicine Podcast
Send us a text Today’s topic might seem deceptively simple. Hobbies. Hobbies are those fun side activities that light you up, calm your mind and add a little spice to your life beyond your daily responsibilities. Let’s talk about them. A hobby is any activity you choose to do for pleasure, creativity, curiosity and fulfillment; not because you have to but because you WANT to. *Hobbies are not tied to performance or achievement. * they are a break from roles and responsibilit...
