Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
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Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
"FLUNC": Five Foods That Quietly Drain Your Vitality
The Aging Mask- A Lifestyle Medicine Podcast
24 minutes
3 months ago
"FLUNC": Five Foods That Quietly Drain Your Vitality
Send us a text Vitality isn't just about having energy, it's about having energy, it's about having glow, clarity and presence. It's when your digestion, mood, and radiance all align! Today's episode is about food- specifically, 5 types of food Ayurveda recommends we avoid if we want to build better digestion, have more energy, and less inflammation. I am talking about “FLUNC”- a modern acronym that helps summarize certain dietary principles from traditional ayurveda. Now, it’s not a cl...
The Aging Mask- A Lifestyle Medicine Podcast
Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
